Robert M. Wald, Jr., MD - The Aesthetic Institute
Contact Us : (714) 312-3549

Orange County | Fullerton, CA

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Category: Liposuction

Top Reasons Why Winter Is the Best Time for Body Contouring

5 Minute Read: 

Woman in underwear against a mirror

*Model

Body contouring combines several different plastic surgery procedures with the same aim – to remove excess skin and fat, tighten loose skin, and lift areas of the body that are drooping. It treats several different body parts and regions, including the neck, arms, thighs, hips, breasts, and buttocks. Combining different procedures into one surgery makes it possible for the patient to recover from only one surgery appointment, instead of having multiple procedures and extended recovery periods over the years. Body contouring can completely transform a person’s appearance and boost their confidence. 

And winter is the best time for body contouring, so schedule your liposuction for the summer, or book another procedure to get your desired body shape before the beach season.

It’s Easier to Take Time Off for Recovery

Many people have extra time off during the winter. That makes it easier to schedule a week or two of downtime without using up all the paid time off. It also allows people to take time off without anyone wondering why and without a necessity to explain their choices to colleagues.

If you have school-aged kids, book a mommy makeover procedure once the school is back in session. That will allow you to have more peace at home and rest after your surgery.

Winter Clothes Hide Fresh Scars

When the patient recovers from body contouring, they have signs of the surgical procedure all over their body, such as:

  • Scars
  • Bruising
  • Redness
  • Swelling

That’s all normal and unavoidable after such a surgery. However, fresh scars and other signs are much easier to hide beneath a chunky sweater and comfy pants than a summer dress. Full-coverage clothing is good for protecting healing incisions from sunlight. Bulky, loose, and baggy clothes are essential if you want healing incisions to fade optimally and to be more comfortable while you’re recovering. After plastic surgery, a patient is often advised to avoid direct sunlight. UV rays weaken the body’s ability to heal naturally. Post-op wounds are very sensitive, and scars exposed continuously to sunlight risk being burned. This can lead to post-operative scar tissues growing darker and thicker. The resulting discoloration may never fully go away, which is one of the main reasons why winter is the best time for body contouring.

Woman smiling in comfortable winter clothes

*Model – Fresh scars and other post-op signs are much easier to hide beneath cozy, bulky clothes.

Recovery Is More Comfortable

After the right abdominal procedure for each patient or any other body contouring procedure, a person must wear a compression garment for a few weeks. That supports the results and controls swelling. However, those garments get hot and sweaty, especially during the summer, because of high temperatures, sunshine, and humidity. During the winter, compression wear serves as a sort of cozy thermal underwear for the post-operational stage and allows the patient to stay nice and warm as the temperature outside gets colder. Furthermore, cool weather helps to keep post-op swelling under control. It’s because a patient’s body isn’t working as hard to dissipate heat.

Be Ready for Swimsuit Season

Many people find it hard to wait a couple of months before showing off their results after liposuction or a tummy tuck. However, if they decide to have a procedure done in winter that makes it easier to be patient and pay attention to the plastic surgeon’s recovery instructions. When the hot weather is finally there, a patient will get rid of their compression garment and be ready for the summer in the City of Angels. People from California know that winter is the best time for body contouring, so they wait patiently to show off their bikini bodies proudly on the beach in the summer. By that time, they don’t have any restrictions on activities or their clothes.

Fit blonde in bikini chilling in a pool

*Model – Women who decide on a body contouring during winter can proudly show off their bikini body in summer.

You Don’t Have to Admit That You’ve Had a Plastic Surgery

The most common New Year’s resolutions everybody makes are to eat healthier, get more sleep, stick to exercises, etc. These are great habits to adopt, but if you’ve already tried it and the results didn’t show, body contouring is the right choice. Everybody wants to look better and slimmer, and body contouring procedures can secure predictable and reliable results. Patients who jump-start their fat loss goals with liposuction or other procedures often find it easier to stick with a healthy routine of a balanced diet and regular exercise.

That’s because their results motivate them to stay on the right track. If the patent decides to book a fat reduction procedure in the first months of the year, the final results will be visible by spring. That’s the perfect timing if you want to go along with the story that you’ve just spent more time at the gym and decided to follow your New Year’s resolutions. Not everyone is comfortable sharing with the world they have had any cosmetic surgeries done. That should be a choice each individual has to make.

Woman pointing at the sky on a seashore

*Model – Patients often find it easier to stick with a healthy routine after liposuction or other body contouring procedures.

Ready to Get in Shape?

To be considered a good candidate for body contouring procedure, you should be in good overall health and understand what results you can realistically expect. The best time for plastic surgery is the time that works best for each patient. However, winter is the best time for body contouring because recovery is more comfortable. If you’ve decided to get that long-awaited tummy tuck now, schedule a consultation with your plastic surgeon and take advantage of the following winter weeks. A good plastic surgeon will explain the surgery procedure and recovery process from the beginning till the end, so you’ll know what to expect. Body contouring will address many imperfections and boost your confidence. It will give you a more youthful, attractive, and revitalized appearance that you dreamed of for so long.

Liposuction or Tummy Tuck: Which Is Right for You?

6 Minute Read: 

When it comes to cosmetic surgery that can help you lose some weight and make you feel better in your skin, liposuction and tummy tuck are the two most common ones. Although both of these procedures will improve your midsection appearance, make no mistake, they are far from similar. They both involve incisions and require anesthesia. They are both performed by a plastic surgeon. Also, they are both cosmetic procedures, which means that your insurance won’t cover them. But this is where similarities end. To decide which is right for you, liposuction or tummy tuck, it’s useful to know about the procedure, recovery, potential complications, and who will benefit the most from them.

a woman measuring her waist

*MODEL

What Do They Involve, and Who Are the Best Candidates?

Both liposuction and tummy tuck will tackle the problematic abdominal area, but they will do so in two widely different ways and address different problems.

Liposuction, I.E., Body Contouring

Liposuction is the less invasive of the two and highly effective. It’s a procedure that removes persistent fat deposits not only in the abdominal region but also on the hips, thighs, buttocks, upper arm, back, under the chin (a.k.a. double chin), and even above the knees. It’s worth noting that while it will successfully eliminate fat deposits, it will do nothing regarding skin tightening. Also, it is vital to remember that liposuction is not a weight-loss tool. It will improve your body contour, but if you suffer from obesity, this procedure is not for you.

A girl in a bathing suit in the field, choosing between liposuction or tummy tuck

*MODEL

Liposuction is a great option to get rid of stubborn fat deposits

Abdominoplasty, I.E., Tummy Tuck

This more invasive surgery deals with fat and excess skin caused by stretching due to drastic weight shifts and pregnancy. Also, if sit-up muscles have gotten separated during pregnancy, the surgeon will bring them back together, creating a tighter, flatter, and stronger abdominal wall. A tummy tuck is not the right option for you, however, if your BMI (body mass index) is over 30, or you are actively trying to lose weight. Moreover, if you plan on having more children, you may want to postpone a tummy tuck. Finally, you will have to reconsider should you happen to suffer from any chronic heart conditions.

Procedure and Recovery

As already mentioned, liposuction and abdominoplasty are two very different procedures, and the recovery, therefore, also differs significantly.

Liposuction

As the word itself suggests, liposuction involves the suction of fat. Firstly, the surgeon can either opt for intravenous sedation or apply a local anesthetic. They will then create small incisions around fat deposit areas and insert a cannula, a thin tube, underneath the skin. Next, they have to break up the fat cells, and they can do so using different techniques.  For instance, they can use ultrasound, vibrations, or laser to loosen the fat. After that, it will be easier to remove it using medical vacuum suction.

After the procedure, swelling, draining, and bleeding are common occurrences. The whole recovery process will depend on the size of the area that has been worked on and if several sessions are necessary. The surgeon might recommend wearing a compression garment to help with the healing process. Also, you can be discharged from the hospital on the same day. After only 48 hours, you can resume your regular daily activities. However, it is advisable to refrain from heavy lifting and extensive cardio workouts.

Tummy Tuck

We have already mentioned that abdominoplasty is a more invasive surgery, so it requires general anesthesia. The surgeon will make an incision at the bottom of your stomach, exposing the muscles. If necessary, they will sew the muscles back together, pull the skin tightly, and cut off the excess. The entire procedure usually lasts between two and three hours, but it may as well last up to six hours. Finally, you have to prepare for having a large scar, usually extending from hip to hip. However, it fades drastically after a year and can be easily covered with clothes.

a set of surgical tools

A tummy tuck is a more invasive surgery that requires general anesthesia, and the recovery is longer. It is an important consideration when deciding which is right for you, liposuction or tummy tuck.

People who have stronger muscles recover more quickly. It is vital that surgical dressing is changed regularly, and after a day, the patient should be up and walking to prevent blood clots. Moreover, there will be a need for antibiotics and painkillers, and the surgeon may have to insert a surgical drain. Wearing a compression garment is also advised. The initial recovery phase lasts about six weeks, but the complete disappearance of swelling is expected after four months. Finally, there can be no physically strenuous activities, and several check-up appointments with the doctor are necessary.

Complications

Like every surgery, these two also pose a certain amount of risk. After both procedures, you can experience numbness, but it’s usually only temporary in the case of liposuction. Also, fluid accumulation is possible in both cases and will require draining. Moreover, infections can happen after both procedures, but in the case of a tummy tuck, it’s more common, and there can also be wound complications. In terms of more severe complications, fat embolism is a possibility in the case of liposuction, but it’s not that common. It happens if a loosened piece of fat gets trapped in the blood vessel and travels to the heart or brain. Furthermore, tissue necrosis is a complication that may follow a tummy tuck. If damaged tissue doesn’t heal or it dies, it must be removed. All in all, it is evident that abdominoplasty is a riskier surgery.

Results and Which to Choose?

Doctors claim that the results of both surgeries are permanent. However, weight gain can alter the results. Naturally, the trimmed skin after the tummy tuck cannot return, but it can stretch out again in case of pregnancy or significant weight gain.

Consultation with a doctor is advisable to determine the right option for you. The procedures are also commonly combined. The decision will depend on your body’s current appearance, numerous health factors, and the results you want to achieve.

Go for It!

Upon obtaining all the necessary information, all you need to do is make an appointment. If you are new to Orange County, you are in luck, for here, you can find some of the best cosmetic surgeons. They can eliminate all your doubts and help you decide which is right for you, liposuction or tummy tuck. If you need help settling down in Orange County area, doing something to make you feel good about yourself will definitely do the trick. 

5 Tips for Maintaining Liposuction Results

4 Min Read

diet, exercise and mindfulness help preserve liposuction results

People who have been struggling with stubborn, diet and exercise-resistant fat can finally reach their ideal body goals using liposuction. 

Liposuction offers fast, efficient results that patients love and hope will be long lasting. 

If you have undergone liposuction—or are considering getting it—this guide will tell you how small lifestyle changes like diet, exercise, and mindfulness can help you maintain your liposuction results for years to come. 

1. Start Before Your Surgery

Maintaining a healthy lifestyle is the key to keeping your liposuction results. A healthy lifestyle is precisely what it sounds like—a lifestyle. You learn to form healthy habits by finding out what works for you and staying consistent. 

If you are considering liposuction and would like to make the transition easier, start now. If you can form healthy habits before your operation, they will be easier to maintain following the procedure.

If you have already had your procedure, be patient with yourself, and make lifestyle changes in stages that you can handle. 

A drastic change in a short period can be difficult. Start small. For example, try moving around for at least 20 minutes a day and then increase the rigor and time spent on exercise as time goes on. 

2. Healthy Diet

Weight loss and gain are highly contingent on the foods that we eat. 

For example, a diet that is high in processed food, bad fats, and harmful sugars are likely to result in excess fat stores. 

Why do we call them “bad” fats or sugars? Some fats and sugars are bad because they cause negative effects in the body if consumed regularly. Bad fats and sugars are processed into excess fat and can cause other issues like high blood sugar and diabetes. 

A tip for maintaining a healthy diet is to add color when possible and find substitutes that you like. There are healthy fats and sugars found in fruits, vegetables, and other healthy foods. 

Avocados, fish, nuts, and eggs are high in healthy fats and proteins that improve brain function and boost energy. Honey and fresh fruit have plenty of natural sugar that tastes great, but is easier for the body to process. 

Add color to your diet by incorporating fruits and vegetables like leafy greens, beets, squash, and citrus. Cut out extra fat and sugar by finding less processed options like natural peanut butter, or vegetable-based dairy and snack products. 

3. Regular Exercise

The formula for maintaining weight and preventing the return of excess fat is to burn as many—if not more—calories than you take in. Even with a healthy diet, a sedentary lifestyle will ultimately lead to an accumulation of weight. 

Setting aside a little time every day or week to exercise will not only help you to maintain the results from liposuction, but it will also help to improve your mood, your ability to be active, and your daily energy level. 

A tip for implementing exercise is to find activities that you enjoy. Some people love going to the gym or taking a run, but if that does not sound like you, perhaps try signing up for a dance class, a rollerskating team, or a yoga class. 

Whatever your thing or things are, find them and stick to them. 

4. Drink Plenty of Water 

Drinking plenty of water helps the body to detox and cleanse itself, which allows you to get the most out of your exercise while boosting your metabolism. 

Drinking more water will also prevent your body from storing too much water, which results in the appearance of water weight.

A tip for drinking more water is to infuse it with flavors that you love. By adding sliced fruit, cucumber, or herbs such as mint, you can enhance the taste and suppress appetite. 

Replacing sugary, calorie-filled drinks with water can cut down calorie intake quickly and easily.

5. Reduce Stress

When you are under constant stress, your body begins to manifest this stress in various ways. 

Stress can lead to unhealthy coping mechanisms, such as binge eating.

High levels of the stress hormone cortisol can cause a drop in blood sugar, which can result in sugar and fat cravings. 

This is where persistent “comfort” food cravings can arise. 

A tip to reduce stress is to try meditating for at least five minutes a day. Exercise and a healthy diet can also help the body to function better and ultimately reduce stress. 

Are You Considering Liposuction? 

If you are considering getting liposuction and would like to learn more about your options in Orange County, please contact Dr. Wald at his Fullerton office by calling (714) 312-3549 or by filling out our online contact form.

What Should I Expect During My Mommy Makeover Recovery?

Many patients decide to undergo Mommy Makeover surgery, which can reverse many of the adverse effects of pregnancy and childbirth. While most women prepare sufficiently for the days leading up to the surgery, not very many typically look into what they should plan for after their surgery is completed. 

 

So what should you expect during your post-op recovery? Here are some details on what you will likely experience and some tips on how to have a comfortable and smooth recuperation.

Woman resting in bed

What Happens After I Get Home?

Every Mommy Makeover is customized to match each patient’s needs, so the procedures that were included in your surgery will affect your recovery. 

 

Typically, the breasts and midsection are wrapped in a support bra or a compression garment. You may feel sensitivity and tightness in the chest region and experience mild bruising and swelling. Redness may also occur around the incision locations.

 

Discomfort can be addressed with prescription pain medication. Refrain from physical activities such as lifting, pulling, pushing, twisting, or anything that can irritate the skin or body. Your surgeon tracks your progress and will let you know when it is safe to resume regular activities.

How Can I Ensure a Comfortable Experience?

Establish a relaxing environment by preparing things prior to your surgery is the best way to make sure that you are comfortable and content during your recuperation. Some tips for a comforting atmosphere include:

 

  • Having all of your prescriptions filled before your procedure
  • Following all of your post-surgical care instructions
  • Arranging for adequate childcare, as you will be unable to lift anything
  • Scheduling a friend or loved one to drive you home and stay with you for the first few days
  • Stocking plenty of pillows where you will be spending most of your time
  • Sleeping and getting plenty of rest
  • Drinking water to stay hydrated
  • Gathering plenty of entertainment, such as books, magazines, television, electronic devices, and your cell phone
  • Being sure to have all charging cables and spare batteries handy
  • Beginning to walk around the house after the first day or two

When Can I Resume Work?

Every patient will feel different after their procedure, but most patients can return to work in a couple of weeks. 

 

After at least four weeks, you can begin introducing regular activities, as long as your doctor has cleared it. It is important to listen to your surgeon and your body; avoid overexerting yourself—it can prolong your healing process.

 

It will usually take a few months for you to feel back to normal. Remain patient with your recovery and get plenty of rest.

What Results Should I Expect?

Dr. Robert Wald takes his time with each patient to understand their desires and preferences and creates a personalized surgical plan accordingly. 

 

Mommy Makeover before and after photo

In their Mommy Makeover, most patients choose to include breast augmentation to enhance their breast volume and cleavage, a breast lift to improve their nipples and areolas while simultaneously raising the breasts, a tummy tuck to remove excess abdominal fat and skin for a tighter stomach, and liposuction to reduce fat in stubborn locations. 

 

Regardless of which procedures you decide to include in your Mommy Makeover, most patients feel a significant improvement in their overall body contour after they have healed. 

 

To learn more about Mommy Makeover surgery, please call our office for a consultation at (714) 312-3549. You can also fill out our contact form.

Liposuction for the Summer

The summer season is quickly approaching, which means plenty of outdoor activities will soon become available. Going to the beach, swimming, getting a tan, attending outdoor music festivals, boating or kayaking, playing with your kids outside, having family and friends over for a barbecue, and many other fun activities await! Unfortunately, many men and women struggle with excess body fat that can lead to lowered self-confidence and a reduced desire to wear skin-baring clothing. As many of us already know, a healthy diet and daily exercise can only remove a limited amount of fat, so many of us are left with stubborn fat deposits. The warm summer weather is perfect for you to enjoy the outdoors. If you are embarrassed by unwanted fat, liposuction can help eliminate localized fat in specific areas and improve your overall body contour.  

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Why Should I Get Liposuction?

Millions of men and women have safely undergone liposuction surgery and enjoyed satisfying results. Dr. Wald is a board-certified plastic surgeon who utilizes advanced technologies and applies his vast surgical experience to achieve each patient’s desired results. During your consultation, you will discuss which areas of your body cause the most grief and what your goals are to determine the ideal approach for your procedure.

Candidates for Liposuction

Liposuction can remove unwanted fat from various areas of the body to address multiple areas of concern. If you have excess fat in any of the following areas on your body, then liposuction may be right for you:

liposuction-11-before-after-img-blog

  • Abdomen: Fat can be removed from the abdomen using liposuction, and sometimes a tummy tuck is performed to rid the stomach of extra hanging skin. A tummy tuck can also repair damaged rectus muscles to produce optimal results.
  • Arms: Liposuction can remove excess fat from the upper arms to enhance definition and create a toned appearance.
  • Back, Waist, and Hips: Overhanging or bulging fat on the back, sides, or hips (often referred to as the flanks) can be targeted with liposuction. Undesirable love handles can be removed using this technique as well.
  • Breasts and Chest: Gynecomastia surgery gently removes excess breast fat in men using liposuction. Additional male body surgery techniques can also be performed to enhance other areas of the male body to achieve a more masculine, chiseled frame. Some female patients also benefit from removing excess fat from their chest, bust, or bra line areas to meet their cosmetic objectives.
  • Chin and Neck: Excess fat below the chin and around the neck can be eliminated with liposuction to improve their natural contours and enhance the definition of the lower face.
  • Thighs: Fat surrounding the thighs can cause uncomfortable rubbing and chaffing. Liposuction can improve the shape and definition of your legs and reduce discomfort during physical activities.

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What Can I Expect?

Liposuction is an effective, safe, and permanent method of removing excess fat from the body. After general anesthesia is administered, the targeted fat cells are gently removed using a small suction device known as a cannula, and fat cells are permanently extracted. The incisions are small and placed strategically to conceal any scarring. Following your post-surgery instructions carefully will result in a defined, contoured physique that will appear more toned and ready for your favorite swimsuit.

Do you have troublesome fat that refuses to go away after dieting and exercising? Liposuction might be what you need to feel your best just in time for the summer season. Contact our office to schedule your consultation by calling (714) 312-3549 today!

Dr. Wald Looks forward to
helping you reach your
cosmetic goals.
Schedule a consultation


Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835


Phone: 714-312-3549
Fax: 714-738-1862