Robert M. Wald, Jr., MD - The Aesthetic Institute
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Category: Preparing for Plastic Surgery

Ways to Calm Anxiety Before Surgery

9 Minute Read: 

A girl spending time in nature with arms stretched up in sunflower field

Feeling nervous before surgery is perfectly normal. Even if the procedure is not essential, most people still experience stress and worry. And it’s no surprise. Increased heart rate, nausea, nervous stomach, and other anxiety symptoms are our bodies’ natural responses to certain situations. This is especially true for situations that seem dangerous to us. In such cases, anxiety can be a good thing – it helps us fight the danger or escape from it. Of course, most people experience anxiety from time to time on occasions that are not truly dangerous. However, most of us discover ways to deal with it in our everyday lives. On the other hand, surgery is a new experience for most. For that reason, it becomes harder to overcome feelings of fear. With that in mind, we’ve prepared some valuable tips on how to calm anxiety before surgery.

What Causes the Fear of Surgery

People can experience anxiety before surgery for many reasons. While sometimes these reasons are realistic, they are often simply the fear of the unknown. There are so many myths about plastic surgery floating around. Not only are they false, but they can also add to the stress. Either way, feeling stressed or uneasy is a normal and understandable reaction.

However, identifying the exact cause of your fear is the first step in dealing with the emotions. Once you find the reason, you’ll be better able to find a way to calm yourself and relax. Here are some of the most common reasons for anxiety before surgery:

  • Fear of the unknown
  • Losing control
  • Worrying about the surgery not working
  • Fear of the anesthetic
  • Losing personal identity
  • Pain
  • Inability to fully recover
  • Being in an unfamiliar environment

Learn as Much as You Can About Your Upcoming Surgery

If you feel anxious because you’re not sure what to expect during and after the procedure, it’s a good idea to educate yourself more on the matter. The more you know, the better you’ll feel.

A woman drinking coffee while searching on her laptop

Learning more about your upcoming surgery will help you feel more secure and optimistic.

Of course, there are several routes to explore. Firstly, you can look up information on the procedure online. However, ensure you only use reliable sources. You want to avoid all misinformation and confusion. But, be careful. If you tend to see the worst in every situation, staying away from online research may be a good idea. Researching what could go wrong may increase your anxiety instead of reducing it, even if such a situation is not likely to occur.

If checking your procedure on the Internet seems overwhelming and confusing, there are better solutions. Consulting your surgeon and other medical professionals is best. Talk with them openly and discuss your fears and expectations. Not only will this alleviate your concerns, but you’ll also receive information that relates directly to you and your upcoming procedure.

What Are the Ways to Calm Anxiety Before Surgery on Your Own?

Once you learn more about the causes of your anxiety and the surgery, you can find the right way to relax and decrease stress. Luckily, options are endless, so choose the ones that will work best for you.

Listen to All the Preoperative Instructions Provided by Your Surgeon

Not only will this keep you occupied but it will also help you to better prepare for your procedure. Depending on the surgery, you probably got a set of tips and instructions from your physician. Apart from keeping you busy, following all of them will also help you feel more in control and help you prepare both physically and mentally.

Distract Yourself

If you focus only on what lies ahead and worry about the surgery, you’ll probably add to the stress and anxiety you already feel. Instead, do your best to distract yourself! Enjoy the hobbies you love and spend some quality time. Whether it’s reading, binging Netflix, or walking, it will help you relax and enjoy your everyday life more.

A woman painting

Engaging in a creative activity is an excellent way to calm anxiety before surgery.

Avoid Other Stressful Situations

If possible, try to avoid other situations that will cause you stress. Of course, that’s not always an option in life. However, if you can find a way to delay or rearrange matters, do it!

For example, if you’re moving to a new home, depending on the circumstances, you might not be able to reschedule it. What you can do is hire moving professionals to help you. Experts at simplemoving.us recommend that you contact your moving coordinator and leave all the difficulties of planning the relocation to them. That way, you’ll ensure a seamless, stress-free relocation and have time to spend on self-care and preparation for your surgery.

Listen to Music

Studies show that listening to music makes us happy and reduces anxiety! So, listen to your favorite songs – from classical to rock or metal! If you can play some instrument, even better!

Try Out Different Relaxation Techniques

Even if you don’t know where to start, don’t worry! You can find excellent beginner videos on YouTube or even take group classes if you want to. Here are some relaxation techniques that you might want to try out:

  • Breathing exercises
  • Meditation
  • Yoga
  • Working out

Spend Time and Engage in Activities With Your Loved Ones

Spending quality time with people we love is an excellent way to calm anxiety before surgery and recharge your batteries. They’ll show you the love and support you need the most at this time. Enjoying your regular activities and conversations will help you feel more optimistic.

A doctor in a white coat

Having a trustworthy surgeon will reduce your stress and anxiety.

How Can Professionals Help You Reduce Anxiety Before the Procedure?

As we’ve mentioned before, being anxious and nervous before any medical procedure is quite normal, and most people feel that way. With that in mind, many facilities offer different possibilities to their patients to help them reduce anxiety and other negative feelings. If you think you can’t deal with anxiety on your own, here are some options to consider:

  • Talking with a professional counselor or therapist will provide you with the necessary support
  • Taking sedatives
  • Joining a support group

Find a Reliable Surgeon

Lastly, find a reliable surgeon for the procedure. Building trust and two-way communication with your surgeon will enable you to feel safe. Plus, they’ll be able to address all your fears, issues, and expectations.

Final Thoughts

As you can see, there are plenty of ways to calm anxiety before surgery. Choose the option that suits you best, and you’ll be able to handle this situation with tranquility. Once it’s all over, you’ll enjoy your life to the fullest!

Great Websites to Research Your Upcoming Procedure

5 Minute Read: 

A person typing on their laptop researching their upcoming procedure.

 

Plastic surgery has become a mainstream path that more and more people seem to take. Although there’s still quite a bit of stigma around the subject, getting different procedures for all the right reasons can be highly beneficial. Nevertheless, as with anything else in life, some things could go awry if you don’t take the necessary precautions to ensure success. One of the most critical steps when it comes to plastic surgery is having sufficient information from reliable sources. Luckily, we’ve come up with a list of websites to research your upcoming procedure to help you get all the data that you need.

Consult Robert Wald, MD

Of course, our very own website can’t go unnoticed, for a good reason. By going through robertwaldmd.com, you can find information on various topics concerning your upcoming procedure and everything else you may want to research before the big day arrives. Dr. Robert Wald is a well-known board-certified plastic surgeon in Orange County. He relies on his surgical talent, sufficient experience, and cutting-edge technology to provide his patients with natural beauty and aesthetic harmony. You can even schedule a consultation through the website if you haven’t found the precise information you were looking for.  

A girl talking on the phone

*MODEL
Contacting Dr. Robert Wald is a great way to start your research on the upcoming procedure.

Medscape

Luckily for anyone who’s ever thought about getting a tummy tuck, there are great websites you can use to research your upcoming procedure. Medscape has many clinical articles that talk about cosmetic surgery, dermatology, and reconstructive surgery. What’s great about emedicine.medscape.com is that, while other sites of this caliber demand payment, Medscape is entirely free. Although they use terminology that sometimes seems complicated, you’ll get very detailed and thorough information.

RealSelf

By checking the content on realself.com, you’ll get unique pieces of information. They are one of the most popular, if not the most popular, cosmetic surgery forums. There, you can research the upcoming procedure that awaits you by browsing through a vast number of answers to various questions. There are also reviews and photos you can take a look at. Something that sets them apart is their doctor’s transparency. They advise people without hidden motives or anything of the sort.

New You Magazine

Until this point, we’ve mentioned some established and iconic websites that have been around for quite a while. However, newyou.com is more of a newcomer of the bunch. Although this can sound a bit unreliable at first glance, that isn’t the case with them. The fact that they’re new separates them from the rest but in a positive manner. They post much more content in an effort to prove themselves while maintaining a consistent level of quality. Aside from researching your upcoming procedure, they also offer great patient stories from which you can gain experience.

Make Me Heal

What makes makemeheal.com stand out from the rest is its format. It contains very informative active forums where their patients have a chance to dive into discussions. This way, you won’t only get the opinion of one person or establishment, but you’ll gain knowledge from various sources.

Patients use the forums to state all the pros and cons of their experience in the world of plastic surgery. There’s no better way to research your upcoming procedure than to look at many different experiences. You’ll gather intel on what to expect when it comes to the preparation process, healing, as well as the all-important financial aspect. What’s more, you’ll also get a chance to help others once you go through the procedure. Of course, something that you must be cautious about is that anyone can access forums. Some people don’t share authentic stories, which means that you should always double-check. The truth lies in the numbers. 

Several people gathered around a laptop.

*MODELS
Visit different forums where you can go into in-depth discussions about your upcoming procedure. It is a great way to do some research.

Just Breast Implants Forum

If you’re looking to get breast implants, there’s quite a bit of data you should be aware of. Getting ready for this type of plastic surgery can be a bit more challenging than simply going to a dermatology surgeon for a quick lift. You can find great personal stories on justbreastimplants.com that’ll do a great job of preparing you for what’s to come. Women from all backgrounds share some finer details about their experiences with breast augmentation. They do so to help guide those about to go through the same thing.

Medline Plus

Medlineplus.gov is a very established website that offers advice from reliable and trustworthy experts. Their main subjects address cosmetic plastic surgery. Seeing how it’s one of the more mellow fields in this universe, people tend not to talk about it enough. Nevertheless, many mishaps could happen if you chose the wrong person for the job. Its layout may not be fancy or flashy, but that’s because they offer well-curated and education-focused information that only comes from the most reliable sources.

Final words

Something that you mustn’t fail to remember is that the internet is an ever-changing place. Although you can use these websites to research your upcoming procedure, you should never rely on one source solely. As previously stated, always double-check. Also, doing your own research is a great way to get information. However, internet scrolling can never be a substitute for a surgeon’s opinion. 

Dr. Wald Looks forward to
helping you reach your
cosmetic goals.
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Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835


Phone: 714-312-3549
Fax: 714-738-1862

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