Posted on: February 15th, 2021
5 Minute Read:
Body contouring combines several different plastic surgery procedures with the same aim – to remove excess skin and fat, tighten loose skin, and lift areas of the body that are drooping. It treats several different body parts and regions, including the neck, arms, thighs, hips, breasts, and buttocks. Combining different procedures into one surgery makes it possible for the patient to recover from only one surgery appointment, instead of having multiple procedures and extended recovery periods over the years. Body contouring can completely transform a person’s appearance and boost their confidence.
And winter is the best time for body contouring, so schedule your liposuction for the summer, or book another procedure to get your desired body shape before the beach season.
It’s Easier to Take Time Off for Recovery
Many people have extra time off during the winter. That makes it easier to schedule a week or two of downtime without using up all the paid time off. It also allows people to take time off without anyone wondering why and without a necessity to explain their choices to colleagues.
If you have school-aged kids, book a mommy makeover procedure once the school is back in session. That will allow you to have more peace at home and rest after your surgery.
Winter Clothes Hide Fresh Scars
When the patient recovers from body contouring, they have signs of the surgical procedure all over their body, such as:
That’s all normal and unavoidable after such a surgery. However, fresh scars and other signs are much easier to hide beneath a chunky sweater and comfy pants than a summer dress. Full-coverage clothing is good for protecting healing incisions from sunlight. Bulky, loose, and baggy clothes are essential if you want healing incisions to fade optimally and to be more comfortable while you’re recovering. After plastic surgery, a patient is often advised to avoid direct sunlight. UV rays weaken the body’s ability to heal naturally. Post-op wounds are very sensitive, and scars exposed continuously to sunlight risk being burned. This can lead to post-operative scar tissues growing darker and thicker. The resulting discoloration may never fully go away, which is one of the main reasons why winter is the best time for body contouring.
*Model – Fresh scars and other post-op signs are much easier to hide beneath cozy, bulky clothes.
Recovery Is More Comfortable
After the right abdominal procedure for each patient or any other body contouring procedure, a person must wear a compression garment for a few weeks. That supports the results and controls swelling. However, those garments get hot and sweaty, especially during the summer, because of high temperatures, sunshine, and humidity. During the winter, compression wear serves as a sort of cozy thermal underwear for the post-operational stage and allows the patient to stay nice and warm as the temperature outside gets colder. Furthermore, cool weather helps to keep post-op swelling under control. It’s because a patient’s body isn’t working as hard to dissipate heat.
Be Ready for Swimsuit Season
Many people find it hard to wait a couple of months before showing off their results after liposuction or a tummy tuck. However, if they decide to have a procedure done in winter that makes it easier to be patient and pay attention to the plastic surgeon’s recovery instructions. When the hot weather is finally there, a patient will get rid of their compression garment and be ready for the summer in the City of Angels. People from California know that winter is the best time for body contouring, so they wait patiently to show off their bikini bodies proudly on the beach in the summer. By that time, they don’t have any restrictions on activities or their clothes.
*Model – Women who decide on a body contouring during winter can proudly show off their bikini body in summer.
You Don’t Have to Admit That You’ve Had a Plastic Surgery
The most common New Year’s resolutions everybody makes are to eat healthier, get more sleep, stick to exercises, etc. These are great habits to adopt, but if you’ve already tried it and the results didn’t show, body contouring is the right choice. Everybody wants to look better and slimmer, and body contouring procedures can secure predictable and reliable results. Patients who jump-start their fat loss goals with liposuction or other procedures often find it easier to stick with a healthy routine of a balanced diet and regular exercise.
That’s because their results motivate them to stay on the right track. If the patent decides to book a fat reduction procedure in the first months of the year, the final results will be visible by spring. That’s the perfect timing if you want to go along with the story that you’ve just spent more time at the gym and decided to follow your New Year’s resolutions. Not everyone is comfortable sharing with the world they have had any cosmetic surgeries done. That should be a choice each individual has to make.
*Model – Patients often find it easier to stick with a healthy routine after liposuction or other body contouring procedures.
Ready to Get in Shape?
To be considered a good candidate for body contouring procedure, you should be in good overall health and understand what results you can realistically expect. The best time for plastic surgery is the time that works best for each patient. However, winter is the best time for body contouring because recovery is more comfortable. If you’ve decided to get that long-awaited tummy tuck now, schedule a consultation with your plastic surgeon and take advantage of the following winter weeks. A good plastic surgeon will explain the surgery procedure and recovery process from the beginning till the end, so you’ll know what to expect. Body contouring will address many imperfections and boost your confidence. It will give you a more youthful, attractive, and revitalized appearance that you dreamed of for so long.
Posted on: January 13th, 2021
6 Minute Read:
When you look up information about plastic surgery, you’ll find out that much of the information out there is oversimplified, inaccurate, or false. The undisputed fact is that plastic surgeries are becoming more and more popular around the world. The importance of these procedures is not only the aesthetics but also the improvement of someone’s quality of life. For some, even, it’s a medical necessity. In this article, we’ll try to help you by debunking seven common myths about plastic surgery.
#1 Plastic Surgery = Cosmetic Surgery
Most people don’t know the difference between these two terms, but there are several important distinctions between them. The goal of plastic surgery is “a repair” and enhancement, so it basically has a cosmetic element. Still, there is more to it.
To do a job as a plastic surgeon, one needs to earn a specialist degree and get many years of training. Also, they need additional accreditation. On the other hand, most types of cosmetic surgery can be performed by any doctor. The only additional training a cosmetic surgeon may have, asides from the basic medical degree, is a short course as a qualification. Physicians from various disciplines may have some training in cosmetic surgery. For example, an ophthalmologist can learn to perform specific cosmetic procedures around the eyes.
#2 Plastic Surgery Is Only for the Rich or Celebrities
Puffing up lips or smoothing out wrinkles is not an advantage available only to “chosen ones.” Plastic surgeries can also benefit ordinary people.
For example, a breast reduction surgery helps women reduce back pain, improve their day-to-day comfort, and help them with sleep. Scar treatment is a procedure affordable to almost anyone with an average salary. It reduces the size of a scar and improves its appearance. And, there are procedures such as surgical skin cancer removal, which removes dangerous growths. Not everything is about wanting “a doll” look or trying to look ten years younger.
*Models—Plastic surgery, such as liposuction, can help everyday people—it’s not only for the rich and famous.
#3 There Is No Other Barrier to Plastic Surgery Except the Cost
Whether or not you can afford plastic surgery is not the only issue you need to consider. Pre-surgical counseling is necessary before one alters his or her appearance. You need to discuss these key points with your surgeon:
- What the surgery can accomplish
- Evaluation of your expectations
- How emotionally stable you are
- Whether you really want the operation or you are being coerced
Many women consider breast augmentation only because of their husband’s wish. A teenager sometimes gets a rhinoplasty at the urging of their parents. In reconstructive procedures, a patient needs to know the cost, what rehabilitation will involve, and how likely the surgery is to be successful.
Some changes are easier to make than others. You can change your job, styling, car; you can get a relocation organized in no time. However, changes that involve plastic surgery can be a lengthy process, so make sure you’re fully committed before making such a decision.
#4 Plastic Surgery Is Only for Women
One of the most typical myths about plastic surgery is that those kinds of procedures are not common for men. Indeed, women still make up most plastic surgery patients, but more and more men are deciding to undergo surgical procedures. Men of all ages are becoming more comfortable with liposuction, tummy tuck (abdominoplasty), muscle-enhancing surgery, rhinoplasty, and gynecomastia (a treatment of enlarged congenital breasts).
#5 Diet and Exercise Can Have the Same Results as Plastic Surgery
A healthy lifestyle with a balanced diet and regular exercise is not up for discussion and can benefit almost anyone. Therefore, doctors advise all patients to pay attention to their nutrition as well as their physical activity. However, when it comes to aging, pregnancy, breastfeeding, significant weight loss, etc., there is little diet and exercise can do, no matter how hard and how long you try. Plastic surgery is an excellent option for those who aren’t seeing the results they want with a healthy lifestyle.
Many procedures can address problem areas and give a patient the appearance and silhouette they desire. A great example is a tummy tuck procedure that removes excess skin, eliminates stretch marks, or tightens abdominal muscles – which is very hard or almost impossible to get only with a balanced diet and exercise.
Everybody should pay attention to their nutrition, but for those who aren’t seeing results, plastic surgery is a solution.
#6 Breast Augmentation Is a Once-and-Done Procedure
The most popular surgical procedure is breast augmentation. Therefore, the most common myths about plastic surgery are related to this procedure. Breast augmentation isn’t a once-and-done procedure since all breast implants have a limited lifespan. Most implants have a shelf-life of around ten years. If they degrade, or if the material hardens or ruptures, you should replace them even sooner. An implant’s projected life span is not an expiration date. How long an implant will last will depend upon many factors.
You can’t avoid your environment and genetics taking their toll, so they will eventually affect aesthetics. There’s no set time when implants have to be taken out. Therefore a patient needs to be followed and examined. Following your surgeon’s advice, you should go to a revisional surgery to evaluate the condition of your implants. After the evaluation, your plastic surgeon will replace any implants that have reached the end of their lifespan.
#7 Breast Implants Prevent You from Breastfeeding and Increase Your Risk of Getting Breast Cancer
According to studies, breastfeeding with implants is safe. However, keep in mind that breast milk could absorb some of the silicone from breast implants, but that amount isn’t considered harmful to your baby. Since breast milk is the best thing you can feed your infant, women with breast implants are encouraged to breastfeed if they’re able to do so.
Also, various studies show that breast implants do not cause breast cancer or breast cancer recurrence. Just remember, it’s still essential to undergo routine screening for breast cancer(regular breast self-exams, mammograms, and clinical breast exams), just as it is for women who don’t have breast implants.
Plastic surgery can definitely change someone’s life for the better. Before deciding to undergo such a procedure, inform yourself well, and debunk all myths about plastic surgery that you plan on doing. Do detailed research about the best surgeons in your area, and consult about your expectations and hopes – so the end result can be a success.
If you are interested in learning more, contact Dr. Wald by calling (714) 312-3549 or filling out our online contact form. Dr. Wald offers breast, body, and facial enhancement procedures for patients in Fullerton, California.
Posted on: December 4th, 2020
6 Minute Read:
When it comes to cosmetic surgery that can help you lose some weight and make you feel better in your skin, liposuction and tummy tuck are the two most common ones. Although both of these procedures will improve your midsection appearance, make no mistake, they are far from similar. They both involve incisions and require anesthesia. They are both performed by a plastic surgeon. Also, they are both cosmetic procedures, which means that your insurance won’t cover them. But this is where similarities end. To decide which is right for you, liposuction or tummy tuck, it’s useful to know about the procedure, recovery, potential complications, and who will benefit the most from them.
What Do They Involve, and Who Are the Best Candidates?
Both liposuction and tummy tuck will tackle the problematic abdominal area, but they will do so in two widely different ways and address different problems.
Liposuction, I.E., Body Contouring
Liposuction is the less invasive of the two and highly effective. It’s a procedure that removes persistent fat deposits not only in the abdominal region but also on the hips, thighs, buttocks, upper arm, back, under the chin (a.k.a. double chin), and even above the knees. It’s worth noting that while it will successfully eliminate fat deposits, it will do nothing regarding skin tightening. Also, it is vital to remember that liposuction is not a weight-loss tool. It will improve your body contour, but if you suffer from obesity, this procedure is not for you.
Liposuction is a great option to get rid of stubborn fat deposits
Abdominoplasty, I.E., Tummy Tuck
This more invasive surgery deals with fat and excess skin caused by stretching due to drastic weight shifts and pregnancy. Also, if sit-up muscles have gotten separated during pregnancy, the surgeon will bring them back together, creating a tighter, flatter, and stronger abdominal wall. A tummy tuck is not the right option for you, however, if your BMI (body mass index) is over 30, or you are actively trying to lose weight. Moreover, if you plan on having more children, you may want to postpone a tummy tuck. Finally, you will have to reconsider should you happen to suffer from any chronic heart conditions.
Procedure and Recovery
As already mentioned, liposuction and abdominoplasty are two very different procedures, and the recovery, therefore, also differs significantly.
As the word itself suggests, liposuction involves the suction of fat. Firstly, the surgeon can either opt for intravenous sedation or apply a local anesthetic. They will then create small incisions around fat deposit areas and insert a cannula, a thin tube, underneath the skin. Next, they have to break up the fat cells, and they can do so using different techniques. For instance, they can use ultrasound, vibrations, or laser to loosen the fat. After that, it will be easier to remove it using medical vacuum suction.
After the procedure, swelling, draining, and bleeding are common occurrences. The whole recovery process will depend on the size of the area that has been worked on and if several sessions are necessary. The surgeon might recommend wearing a compression garment to help with the healing process. Also, you can be discharged from the hospital on the same day. After only 48 hours, you can resume your regular daily activities. However, it is advisable to refrain from heavy lifting and extensive cardio workouts.
We have already mentioned that abdominoplasty is a more invasive surgery, so it requires general anesthesia. The surgeon will make an incision at the bottom of your stomach, exposing the muscles. If necessary, they will sew the muscles back together, pull the skin tightly, and cut off the excess. The entire procedure usually lasts between two and three hours, but it may as well last up to six hours. Finally, you have to prepare for having a large scar, usually extending from hip to hip. However, it fades drastically after a year and can be easily covered with clothes.
A tummy tuck is a more invasive surgery that requires general anesthesia, and the recovery is longer. It is an important consideration when deciding which is right for you, liposuction or tummy tuck.
People who have stronger muscles recover more quickly. It is vital that surgical dressing is changed regularly, and after a day, the patient should be up and walking to prevent blood clots. Moreover, there will be a need for antibiotics and painkillers, and the surgeon may have to insert a surgical drain. Wearing a compression garment is also advised. The initial recovery phase lasts about six weeks, but the complete disappearance of swelling is expected after four months. Finally, there can be no physically strenuous activities, and several check-up appointments with the doctor are necessary.
Like every surgery, these two also pose a certain amount of risk. After both procedures, you can experience numbness, but it’s usually only temporary in the case of liposuction. Also, fluid accumulation is possible in both cases and will require draining. Moreover, infections can happen after both procedures, but in the case of a tummy tuck, it’s more common, and there can also be wound complications. In terms of more severe complications, fat embolism is a possibility in the case of liposuction, but it’s not that common. It happens if a loosened piece of fat gets trapped in the blood vessel and travels to the heart or brain. Furthermore, tissue necrosis is a complication that may follow a tummy tuck. If damaged tissue doesn’t heal or it dies, it must be removed. All in all, it is evident that abdominoplasty is a riskier surgery.
Results and Which to Choose?
Doctors claim that the results of both surgeries are permanent. However, weight gain can alter the results. Naturally, the trimmed skin after the tummy tuck cannot return, but it can stretch out again in case of pregnancy or significant weight gain.
Consultation with a doctor is advisable to determine the right option for you. The procedures are also commonly combined. The decision will depend on your body’s current appearance, numerous health factors, and the results you want to achieve.
Go for It!
Upon obtaining all the necessary information, all you need to do is make an appointment. If you are new to Orange County, you are in luck, for here, you can find some of the best cosmetic surgeons. They can eliminate all your doubts and help you decide which is right for you, liposuction or tummy tuck. If you need help settling down in Orange County area, doing something to make you feel good about yourself will definitely do the trick.
Posted on: November 4th, 2020
5 Minute Read:
Our tummies are, unfortunately, the hardest places to lose persistent fat. When you struggle for too long to lose weight, and when your healthy diet and exercises have failed, you may think there is no solution left. The good news is that there is always a solution, even for those few stubborn pounds left around your belly, so don’t despair. Tummy tuck (also known as abdominoplasty) can help you lose those pesky fat deposits and help you prevent gaining unwanted pounds ever again. This article will explain how and why a tummy tuck can help you keep the weight off.
According to research, a tummy tuck is the third most popular plastic surgery procedure in the USA. Many decide to do it in the pre-beach season to transform their appearance for the summer. This procedure is popular around the world because of the incredible results and long-lasting benefits.
Tummy tuck is the third most popular plastic surgery procedure in the USA
Contouring of the abdomen, removing excess skin and fat
Contouring the abdomen by removing excess skin and fat is the primary goal of the tummy tuck procedure. This means that it is not intended for weight loss purposes. However, weight loss is something that most people who undergo this procedure hope for. The main reasons why people decide to undergo this procedure are:
- After one or more pregnancies – a tummy tuck can tighten weakened and stretched abdominal muscles, and it removes stubborn skin and fat deposits on your belly
- For age-associated reasons – our skin loses elasticity, and the body’s ability to burn stored fat decreases
- Because of weight changes, significant and quick weight losses
There are a few common misconceptions regarding abdominoplasty, including the one that only women decide to do it. Despite this belief, the fact is that a large number of men choose to undergo this procedure, and it’s no surprise. Men have a genetic predisposition to gain more belly fat as they age. Some people are also genetically predisposed to accumulate more belly fat than others, regardless of their gender.
A tummy tuck can help you keep the weight off by reducing your appetite
It’s not just about getting a tiny waist and an athletic-looking belly. One of the positive effects that you’ll have after the tummy tuck is that you’ll feel full much more quickly when you eat. People who have a lot of fat removed during their procedure are expected to continue losing weight. Many patients who have had a tummy tuck done report increased satiety and reduced appetite. Eating less while at the same time feeling less hungry may sound like a dream, but it’s a reality and one of the most obvious ways of how a tummy tuck can help you keep the weight off.
Restoring your self-confidence
We all know that belly fat is stubborn. Carrying a lot of pesky body fat and skin on your abdomen is discouraging and undoubtfully frustrating. People can easily start having depressing thoughts believing that they’ll never lose weight on their own, no matter how hard they try. In those cases, a tummy tuck is a real lifeline.
After the surgery and tummy tuck recovery, you’ll look in the mirror and finally be proud of what you see. That feeling can inspire you to maintain your results and body weight by committing to a healthier lifestyle.
Many people can attest to how they started to feel more comfortable in their bodies, finally, after many months or years of struggle. The improvements are not just of aesthetical and cosmetical value but primarily in restoring self-confidence. Everybody would agree that feeling comfortable in your own body can have an incredibly positive impact on many aspects of your life.
A real motivation to maintain a healthy body weight
If you previously had trouble sticking to a healthy diet and exercise and didn’t see many results, a tummy tuck surgery can be a trigger and a boost you need to stand by your healthy routine.
Abdominoplasty is your opportunity for a fresh start, to get you back on the right track to a more fulfilled life. You’ll be more motivated to maintain a good look and good shape, maybe even get defined abdominal muscles you always dreamed of. After a tummy tuck, it will be much easier to exercise regularly. It can help you stay motivated and keep up with it. Abdominoplasty can have notable improvements to your appearance, but to get the best possible results on the scale, you’ll need to put your time and effort into training. There’s just no substitute for exercising when it comes to losing and maintaining weight, so choose your favorite sports activity and dedicate yourself to it. It’s the key to maintaining a fit appearance long after the surgery.
You’ll be more motivated to maintain a good look and good shape by exercising and eating healthy
Are you a candidate for this procedure?
There are two types of tummy tuck:
- A mini tummy tuck is for those with loss of elasticity of the lower abdomen skin, with no need for muscle tightening.
- An extended tummy tuck is for people with a lot of excess skin after a significant weight loss.
The right candidate for a tummy tuck procedure is a person of overall good health, with no underlying diseases, close to their ideal weight, who needs to sculpt their abdomen.
Of course, it requires careful thinking and consideration before making the final decision. It’s essential to be adequately informed by your doctor and be physically and mentally ready for plastic surgery. You’ll need to be familiar with all the details of the process and recovery.
The procedure lasts for about 2-3 hours, and it’s done under general anesthesia.The recovery period is usually around two weeks, and following the doctor’s advice during that period is absolutely necessary.The final results of a procedure become apparent six weeks after the surgery.
A chance to transform your lifestyle, not only your looks
Before deciding to undergo a tummy tuck procedure, you should do all the necessary consultations, tests, and medical examinations with your doctor. It’s crucial to have realistic expectations. A tummy tuck can help you keep the weight off, but getting long-lasting benefits and outstanding results requires discipline and effort on your behalf. Finally, the transformation of your body and consequentially the transformation of your whole life will be well worth it.
Posted on: January 16th, 2020
4 Min Read
People who have been struggling with stubborn, diet and exercise-resistant fat can finally reach their ideal body goals using liposuction.
Liposuction offers fast, efficient results that patients love and hope will be long lasting.
If you have undergone liposuction—or are considering getting it—this guide will tell you how small lifestyle changes like diet, exercise, and mindfulness can help you maintain your liposuction results for years to come.
1. Start Before Your Surgery
Maintaining a healthy lifestyle is the key to keeping your liposuction results. A healthy lifestyle is precisely what it sounds like—a lifestyle. You learn to form healthy habits by finding out what works for you and staying consistent.
If you are considering liposuction and would like to make the transition easier, start now. If you can form healthy habits before your operation, they will be easier to maintain following the procedure.
If you have already had your procedure, be patient with yourself, and make lifestyle changes in stages that you can handle.
A drastic change in a short period can be difficult. Start small. For example, try moving around for at least 20 minutes a day and then increase the rigor and time spent on exercise as time goes on.
2. Healthy Diet
Weight loss and gain are highly contingent on the foods that we eat.
For example, a diet that is high in processed food, bad fats, and harmful sugars are likely to result in excess fat stores.
Why do we call them “bad” fats or sugars? Some fats and sugars are bad because they cause negative effects in the body if consumed regularly. Bad fats and sugars are processed into excess fat and can cause other issues like high blood sugar and diabetes.
A tip for maintaining a healthy diet is to add color when possible and find substitutes that you like. There are healthy fats and sugars found in fruits, vegetables, and other healthy foods.
Avocados, fish, nuts, and eggs are high in healthy fats and proteins that improve brain function and boost energy. Honey and fresh fruit have plenty of natural sugar that tastes great, but is easier for the body to process.
Add color to your diet by incorporating fruits and vegetables like leafy greens, beets, squash, and citrus. Cut out extra fat and sugar by finding less processed options like natural peanut butter, or vegetable-based dairy and snack products.
3. Regular Exercise
The formula for maintaining weight and preventing the return of excess fat is to burn as many—if not more—calories than you take in. Even with a healthy diet, a sedentary lifestyle will ultimately lead to an accumulation of weight.
Setting aside a little time every day or week to exercise will not only help you to maintain the results from liposuction, but it will also help to improve your mood, your ability to be active, and your daily energy level.
A tip for implementing exercise is to find activities that you enjoy. Some people love going to the gym or taking a run, but if that does not sound like you, perhaps try signing up for a dance class, a rollerskating team, or a yoga class.
Whatever your thing or things are, find them and stick to them.
4. Drink Plenty of Water
Drinking plenty of water helps the body to detox and cleanse itself, which allows you to get the most out of your exercise while boosting your metabolism.
Drinking more water will also prevent your body from storing too much water, which results in the appearance of water weight.
A tip for drinking more water is to infuse it with flavors that you love. By adding sliced fruit, cucumber, or herbs such as mint, you can enhance the taste and suppress appetite.
Replacing sugary, calorie-filled drinks with water can cut down calorie intake quickly and easily.
5. Reduce Stress
When you are under constant stress, your body begins to manifest this stress in various ways.
Stress can lead to unhealthy coping mechanisms, such as binge eating.
High levels of the stress hormone cortisol can cause a drop in blood sugar, which can result in sugar and fat cravings.
This is where persistent “comfort” food cravings can arise.
A tip to reduce stress is to try meditating for at least five minutes a day. Exercise and a healthy diet can also help the body to function better and ultimately reduce stress.
Are You Considering Liposuction?
If you are considering getting liposuction and would like to learn more about your options in Orange County, please contact Dr. Wald at his Fullerton office by calling (714) 312-3549 or by filling out our online contact form.