Posted on: July 15th, 2021
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Medical tourism, also known as health tourism, is becoming more and more common. Many people decide to travel and have medical treatments done in other countries, from a tummy tuck to organ transplants. They are seeking surgery at lower costs or a specific procedure they are unable to have in their home country. Even though this whole process might be appealing for various reasons, it has many potential risks, and some are very serious. Therefore, you may wonder – Is medical tourism worth it? Read this article to find out.
What Drives People to Have Surgery Abroad?
- Lower costs – Medical and surgical care overseas is often cheaper than in the USA. That’s mainly because the cost of labor is (sometimes drastically) lower in foreign countries. If someone needs a procedure that is not covered by insurance, such as plastic surgery, or if someone doesn’t have insurance at all, the savings can be significant.
- Insurance incentives and discounts – Some insurance companies promote medical tourism. It’s also because of savings – both for the insurer and for the insured.
- Exotic vacations – Health tourism often implies exotic vacation overseas – before or after surgery. This became an inexpensive way to travel, especially if the insurance company is paying for the flight and the cost of staying is low. Recovering on a beach or at a beautiful location may sound like a wonderful idea. But in reality, swimming and relaxing in the sun is hardly possible after most procedures.
- Bypassing rules and regulations – The USA has many healthcare regulations that protect patients from harm. However, some people will do anything to avoid regulations set by their government, insurance company, or hospital.
- Talented surgeons – Surgeons in certain countries are known for their talent in specific areas. For example, Brazilian surgeons are famous for their plastic surgery skills, while Thailand is often associated with people seeking gender reassignment.
Sometimes, it’s easier to qualify for a certain procedure abroad, but there are many safety risks involved.
What’s the Catch?
The majority of people traveling overseas for plastic surgery are females, but men are also willing to go under the knife to achieve their dream look. Even though medical tourism may sound fantastic, there are many potential risks to consider.
Quality of Surgery
Medical care in a foreign country means different devices, injectables, and techniques than those in the USA. As teams from Sky Moving can confirm, the US is one of the countries where people are most eager to move to. Its prosperity and high-quality health care are the main reasons for it.
It is hard to obtain information about foreign physicians and the quality of their work from afar. A foreign physician should be trained and board-certified in the specific area of medicine appropriate for a particular procedure.
The USA has one of the best health care systems in the world.
Quality of Staff and Facility
The well-trained nursing staff is an integral part of healthcare. They often identify a potential problem and fix it before it becomes a real issue. On the other hand, poorly trained nursing staff may not recognize a problem until it is too late.
The facility where the surgery will be performed is another essential factor to consider. Foreign facilities may be dirty, with old equipment, outdated technology, and minimal resources. Furthermore, surgeries in foreign countries are sometimes performed in an isolated facility far away from a major hospital, without access to a higher level of medical care.
Flying Home Right After Surgery Is Risky
Every patient should know that after every major surgery, there’s a risk of blood clots. Long-haul flights can increase that risk, and clots can lead to death or stroke. So, flying home immediately after surgery is very risky. Patients should wait at least one week to decrease the chances of developing any serious complications during the flight.
Food in Foreign Hospitals Is Different
A patient with a sensitive stomach should always think twice about having surgery abroad. The food in foreign hospitals may be very different from food at home. Water in some areas is also totally different, and it can upset the stomach easily. If the food and water cause diarrhea, nausea, or vomiting, your postoperative period can become very hard.
Difficulties With Follow-Up Care
Keep in mind that many physicians and surgeons are hesitant to take care of a patient who received medical care outside the country. They may have concerns about the quality of procedures and care provided overseas. So, finding a doctor that’s willing to treat you may become an issue.
Many American plastic surgeons spend countless hours repairing the scars and disfiguring damage done by a poorly trained foreign surgeon. Unfortunately, many individuals suffer serious infections or permanent harm.
Arranging for follow-up care after a surgery done in a foreign country may be difficult.
Moving to a Smaller Home as a Way to Save Money for Quality Medical Care
Many people would rather have a medical procedure in their home country and avoid all the risks that come with overseas surgery. But, they struggle with finances. One way to improve your finances is finding a smaller space to move to and live a much simpler life while cutting your costs dramatically. Moving into a smaller home means you’ll spend less time on regular home maintenance, and you’ll pay less for utilities each month. Cutting your costs will help you save for a medical procedure or anything else you wish or need.
The Bottom Line
In the USA, each board-certified surgeon needs to follow the highest clinical standards, with many pharmaceutical and medical laws in place. Even though these standards increase the costs of health care, they also improve safety. So, is medical tourism worth it? We hope you agree that your body and life are much more important than financial savings or exotic vacations overseas.
Posted on: June 7th, 2021
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One of the most common questions patients ask after plastic surgery is when they can return to their regular workout routines. Although you may conclude that you have undergone surgery to feel better about yourself and, thus, should continue working out to feel even better, there should be a period of time during which you must refrain from physical activity. You must allow your body enough time to recuperate. Therefore, keeping your exercise regimen undisrupted cannot be your priority during that time. But, how soon can you exercise after plastic surgery? Read on to find out.
Listen to Your Doctor
Before we even begin discussing when and how you can continue working out, you have to understand something. Following your doctor’s orders to the T is of the utmost importance. They don’t set the rules arbitrarily. Each body and every procedure is different. Therefore, you have to go to all your scheduled follow-up appointments. That way, your doctor will assess your healing process and provide you with further guidance.
Every procedure and every body are different. Your doctor will track your healing process and tell you how to resume working out.
While doctors are aware that some physical activity can help accelerate the healing process and further improve surgical results, you have to know that the amount of physical activity will depend on a few factors. Firstly, how much exercise you will be able to withstand will depend on the invasiveness of the surgery. For example, tummy tuck (abdominoplasty) and liposuction affect your core. Thus, exercise during recovery will be very difficult or impossible. As for breast surgeries or facial rejuvenation procedures, they will also come with a set of rules to follow. Moreover, how much you will be able to do will depend on your own internal healing process.
So, you must listen to your doctor’s instructions. And when they recommend that you slowly begin getting back to your routine, it’s the time to be very nitpicky. Make sure you know how slow is slow enough. Also, if they say light exercise, what exactly constitutes light. Don’t rush! As the experts from dubaipt.com say, there is something called muscle memory. Therefore, you shouldn’t worry about getting back in shape after a few weeks of resting. You will get there pretty quickly.
First Several Weeks After the Procedure
Surgeons agree that during the first 48 hours after surgery, patients shouldn’t be overly active. Regardless of the extent of the surgery, be it a minor brow-lift or you went for a full-blown Mommy Makeover, you must take it easy the first two days.
After that, you should start slowly. You can expect six to eight weeks to pass before you can go back to the exercise routines you practiced before the procedure. During this time, you will first start walking, then proceed onto more intensive aerobic exercises. In the end, you can return to resistance weight training. Again, there is no need to push yourself. You will be fit again soon after you start moving your body.
Several short walks a day are an excellent way to start exercising after plastic surgery.
Here is an example of what the first few weeks of your recovery should look like:
- 1st week: Three light, five-minute walks a day
- 2nd week: You can increase the duration of your walks to ten minutes
- 3rd week: You can have three 15-minute walks a day
- 4th week: Take four 15-minute walks, and if your surgeon agrees, start with some light routines
- 5th week: Slowly go back to your exercise routine
- 6th week: Start increasing the intensity.
Surgeons typically advise their patients to do low-impact exercises when they begin easing back to their workout routines. Light yoga, stretching, and walking will improve blood circulation, which will help the healing. Moreover, it could reduce the possibility of complications such as blood clots.
Listen to Your Body
Being in tune with your body is crucial. We all have to learn to listen to what our bodies are trying to tell us. Therefore, if you feel any pain or discomfort, you must stop with the activity straightaway. Understandably, it can be frustrating if something you did with ease before the procedure becomes nearly impossible. But there is no room for frustration. Your body has gone through something demanding, and you have to give it time to recover and regain strength. Then, you will be able to do everything you did before without any issues.
It’s critical you don’t jump into your pre-procedure routine immediately. When it comes to exercise after plastic surgery, it is always best to work slowly to increase your energy levels and improve your endurance.
Supportive Garments Are Beneficial
If your doctor has advised you to get supportive garments, you should do it. And it would be best to wear them during exercise. For instance, a supportive bra is a must after breast procedures. Also, there are special compression garments that patients who have undergone body contouring surgeries should wear while working out.
Supportive garments are necessary after some plastic surgeries.
The Consequences of Exercising too Soon and too Hard After Plastic Surgery
If you stress your body too hard after surgery, you can suffer some consequences. Too vigorous and strenuous exercise too soon after the surgery can negatively impact your healing process. There can be a lot of unnecessary bruising and swelling or fluid buildup. For instance, if you overdo it after a tummy tuck, there could be bleeding or a hematoma. Also, your wound can reopen, which can result in an infection.
Additionally, if you don’t follow your surgeon’s instructions and exercise inadequately, you can distort the results of your procedure. For example, if you have had breast augmentation surgery and don’t wait an appropriate amount of time before performing chest exercises, the implant can move.
Exercise After Plastic Surgery Is Beneficial if Done Properly
Your surgeon will recommend that you do some exercise after plastic surgery. It can be helpful for your recovery, but only if you do it correctly. Every responsible surgeon will put your safety first, so it’s in your best interest to follow their instructions. After all, your recovery and the results of the procedure depend on it.
Posted on: May 3rd, 2021
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Childbirth is the most incredible experience a woman can go through. The result of it is the most precious gift and the source of joy unlike any other. Still, the immense happiness comes at a considerable price for a new mom’s body. Namely, pregnancy, giving birth, losing a substantial amount of weight, and breastfeeding come with some not so delightful physical changes. And the consequences of these changes may linger for quite a long time. Some of these are excess loose skin and stretched abdominal muscles. Unfortunately, there is little strict dieting, and strenuous exercise can do about this. Thankfully, body contouring procedures after pregnancy and childbirth are a great option that gives fantastic results.
What Is Body Contouring?
Body contouring or body sculpting has become very popular with young moms trying to get their old figure back after childbirth. It involves several procedures that all give excellent results relatively quickly. The most popular surgical practices included under the umbrella term body contouring are tummy tuck, liposuction, breast enhancement, and vaginal rejuvenation. If we combine all of these procedures, we get what is knows as Mommy Makeover.
Who Are Ideal Candidates for Body Sculpting?
To be considered a good candidate for one of the body contouring procedures after pregnancy and childbirth, you need to fulfill the following requirements:
- your weight is ideal or near that number
- your weight doesn’t oscillate much
- you are not a smoker or willing to quit
- you are in good general health
- your expectations and goals are realistic.
Given that there is a range of factors that can determine whether you are a suitable candidate for body sculpting procedures, it would be best to schedule a consultation with your doctor. They will be happy to answer all your questions and resolve any dilemmas. Furthermore, a medical professional is the only person who can advise you on the adequate procedure for your particular situation.
A woman has to take care of herself during pregnancy and after.
Also, it’s necessary that you are in an appropriate physical and mental state to undergo any of the surgical procedures. Just like you need proper preparation and care during pregnancy, you also need to take care of yourself after pregnancy. That way, you will ensure you are a good candidate for the surgical practice you wish or need.
Different Body Contouring Procedures After Pregnancy and Childbirth to Consider
As mentioned, there are several surgical procedures that body sculpting involves. Let’s take a look at them.
Cosmetic Procedures Around the Abdomen
During pregnancy, the skin stretches. If a woman carries multiple babies or she has had multiple pregnancies, there can be excessive stretching. After childbirth, it is expected that the skin doesn’t go back to its original state. Consequently, there can be a lot of excess sagging skin. Moreover, abdominal wall muscles can separate; even despite the regular physical activity, a woman can still have a big pregnancy-like stomach. And, of course, there will likely be a few stretch marks.
While these are reminders of a beautiful period of a woman’s life and the greatest gift of all, they can severely impact her confidence. Luckily, two procedures can help tremendously around the tummy area.
Liposuction involves breaking up fat cells and removing excess fat from various areas of the body. Many women struggle to eliminate stubborn fat deposits from their abdomen, arms, legs, and bottom. Therefore, they decide to try liposuction. This plastic surgery procedure can do wonders in restoring a woman’s confidence and help her get her pre-pregnancy body back. Moreover, this procedure is relatively simple, and recovery doesn’t take long.
A tummy tuck, or abdominoplasty, is a plastic surgery procedure that many women undergo after childbirth. Like liposuction, abdominoplasty also involves the removal of fat deposits. However, it also removes excess skin. Women usually opt for this surgery if there is loose skin they can’t get rid of. Also, in case abdominal wall muscles separated during pregnancy, this procedure will tighten them. While this is as standard a procedure as liposuction, it is more invasive too, and thus, the recovery takes a bit longer.
After tummy tuck and liposuction, the stomach is flatter and firmer.
After the procedure, the stomach will be firmer and flatter, and the waistline will be better defined. If you have had a C-section, the scar can possibly be incorporated into the existing one. If not, the scar will be positioned on the lower abdomen. That way, it can be easily hidden with most undergarments or swimwear. Moreover, abdominoplasty can remove stretch marks in the lower part of the abdomen.
Women who didn’t have a C-section may want to schedule vaginal rejuvenation, i.e., labiaplasty. The reason behind this decision is that they are worried about their vaginas not being as tight anymore. Therefore, they believe it may make sex less pleasant both for them and their partners. This procedure, hence, helps women regain their sexual confidence by eliminating those worries and fears. It involves reducing and reshaping the inner labia, and it doesn’t affect the clitoris.
Besides that abdominal area, pregnancy and childbirth can severely affect a woman’s breasts. They expand relatively quickly during pregnancy and can potentially lose elasticity while breastfeeding. Therefore, after everything, they can look deflated, making the woman lose her confidence. However, breast lift or breast augmentation can make an incredible difference. Your breasts can look just as great or even better than before the baby.
Body contouring procedures after pregnancy and childbirth can help a woman regain her confidence and feel good about her body.
Having a baby is a beautiful experience that women have the privilege to experience. However, what this blessing can do to their bodies is less appreciated. And becoming a mother will imply giving all you have to your little bundle of joy. You will need a lot of time for the baby, a lot of patience, piles of toys, parenting books, baby food recipes. Then, you will need lots of onesies, tiny shoes, bottles, pacifiers, and other adorable baby clothes. Still, don’t forget that you need to do something for yourself.
Being a good and dedicated parent doesn’t mean forgetting and disregarding your needs and feelings entirely—quite the opposite. So, once you have finished breastfeeding and have a bit more time for yourself, body contouring procedures after pregnancy and childbirth can help you regain your confidence and start feeling good in your body again. If you are in good general health, these surgeries are perfectly safe, and it won’t take ages to recover from them.
Posted on: March 22nd, 2021
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A tummy tuck, or abdominoplasty, is a procedure that can help you with getting your abdominal area flatter and smoother, especially after pregnancy or weight loss. Although this surgery can have outstanding beneficial effects, it is definitely considered a fairly invasive procedure. This means that there are a few activities to avoid after a tummy tuck to get through the recovery period as seamlessly as possible.
A tummy tuck can help you keep the weight off, but you have to be careful after surgery since the recovery period can last up to 12 weeks. As your abdominal muscles heal, you must abstain from doing certain activities for the time being. Since patients sometimes tend to overestimate themselves, it is crucial to keep in mind that you have to allow your body to recuperate after a tummy tuck to reduce the risk of complications on your way to recovery.
A tummy tuck is third on the list of most popular aesthetic surgeries in the U.S.
Therefore, you might have to make some changes to your daily routine for a few weeks. Read on to find out what you should avoid doing after a tummy tuck surgery – and for how long.
Avoid Driving After a Tummy Tuck
You will most likely be put into general anesthesia before the surgery to ensure you do not feel any pain or discomfort. However, when you wake up after the procedure, the anesthetic might make you feel a bit lightheaded and woozy. That is why you should not attempt to drive after the surgery for some time (and especially soon after the surgery!). So…
Do not drive yourself home after the surgery
Your surgeon might give you the green light to go home on the day of the procedure. However, it is best if a family member or a friend drove you home. If you decide to take a taxi home, it is still recommended that you have someone to stick by your side. Since you might be too out of it after the tummy tuck, they can help you put on your clothes, get in the car, and arrive home safely.
Keep in mind that you can also choose to spend the first night at the surgical center if you feel too weak to head back home immediately.
Do not drive for a few weeks after the surgery
It would be best if you did not attempt to drive your car even after the anesthetic wears off completely. You will probably have to take strong pain relievers for some time after the procedure, which is why you want to wait until the pain and the swelling go away. Even if your surgeon does not prescribe painkillers, you will not be able to drive for quite some time. Either way, be sure to consult your surgeon every step of the way.
Avoid Eating Salty Foods
Surgeons usually prescribe a strict diet their patients are required to follow after a tummy tuck. Since you will experience swelling in the abdominal area, salty food is not allowed, especially in the first week after the procedure.
Salty, processed, and frozen food makes your tummy bloat, making the healing process unnecessarily painful.
Exercising Is One of the Activities to Avoid After a Tummy Tuck Surgery
So, although you might have gotten used to exercising prior to the surgery, it is best if you do not attempt to go to the gym several weeks after the procedure. Simply put, your muscles are entering the process of repair to ‘fill in’ the space left empty after fat and skin have been removed from your belly. Since your core muscles are recovering, weight-lifting or aerobic activities will disrupt the healing process, which is why you should avoid working out at least two weeks after the surgery.
One of the activities to avoid after a tummy tuck is going to the gym or doing other demanding exercises. You should move minimally during the first few weeks.
For this reason, be sure to avoid activities that might strain your core muscles excessively. For instance, if you have to lift your baby, be sure to do it while you are sitting down. Also, activate your arms and thighs, so you do not hurt your stomach muscles when you are doing it.
When it comes to other activities that involve lifting bulky items, such as relocating to a new home, it is best if you leave the heavy lifting to those who have the experience and strength to do this for you. No matter how strong you might feel, hiring professionals to help you with your move is definitely a better option than risking disrupting your muscle repair.
Keep Your Body Active by Walking After the Surgery
However, this does not mean you shouldn’t move your body at all. Sometimes patients take this recovery guideline too literally and stop engaging in a physical activity altogether. Although you shouldn’t exercise vigorously, it is essential to walk after the surgery. Succumbing to the pain and turning into a couch potato is also not suitable for your recovery process. You need to start activating your stomach muscles by walking normally a few days after the surgery.
Walking after surgery is also crucial for a bowel movement. When you do not move at all, gastrointestinal gases can pile up and increase the amount of post-op pain the patient feels. Additionally, light exercise increases blood flow, which speeds up the healing process.
Your stomach might hurt if you stay inactive after the surgery.
So, although you might experience pain when you move or even stand up straight in the first few weeks, it is important to endure the pain and engage in short walks as often as possible.
All in all, we hope this short article on activities to avoid after a tummy tuck surgery has helped you visualize what your healing process should look like. We wish you a quick recovery!
Posted on: February 15th, 2021
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Body contouring combines several different plastic surgery procedures with the same aim – to remove excess skin and fat, tighten loose skin, and lift areas of the body that are drooping. It treats several different body parts and regions, including the neck, arms, thighs, hips, breasts, and buttocks. Combining different procedures into one surgery makes it possible for the patient to recover from only one surgery appointment, instead of having multiple procedures and extended recovery periods over the years. Body contouring can completely transform a person’s appearance and boost their confidence.
And winter is the best time for body contouring, so schedule your liposuction for the summer, or book another procedure to get your desired body shape before the beach season.
It’s Easier to Take Time Off for Recovery
Many people have extra time off during the winter. That makes it easier to schedule a week or two of downtime without using up all the paid time off. It also allows people to take time off without anyone wondering why and without a necessity to explain their choices to colleagues.
If you have school-aged kids, book a mommy makeover procedure once the school is back in session. That will allow you to have more peace at home and rest after your surgery.
Winter Clothes Hide Fresh Scars
When the patient recovers from body contouring, they have signs of the surgical procedure all over their body, such as:
That’s all normal and unavoidable after such a surgery. However, fresh scars and other signs are much easier to hide beneath a chunky sweater and comfy pants than a summer dress. Full-coverage clothing is good for protecting healing incisions from sunlight. Bulky, loose, and baggy clothes are essential if you want healing incisions to fade optimally and to be more comfortable while you’re recovering. After plastic surgery, a patient is often advised to avoid direct sunlight. UV rays weaken the body’s ability to heal naturally. Post-op wounds are very sensitive, and scars exposed continuously to sunlight risk being burned. This can lead to post-operative scar tissues growing darker and thicker. The resulting discoloration may never fully go away, which is one of the main reasons why winter is the best time for body contouring.
*Model – Fresh scars and other post-op signs are much easier to hide beneath cozy, bulky clothes.
Recovery Is More Comfortable
After the right abdominal procedure for each patient or any other body contouring procedure, a person must wear a compression garment for a few weeks. That supports the results and controls swelling. However, those garments get hot and sweaty, especially during the summer, because of high temperatures, sunshine, and humidity. During the winter, compression wear serves as a sort of cozy thermal underwear for the post-operational stage and allows the patient to stay nice and warm as the temperature outside gets colder. Furthermore, cool weather helps to keep post-op swelling under control. It’s because a patient’s body isn’t working as hard to dissipate heat.
Be Ready for Swimsuit Season
Many people find it hard to wait a couple of months before showing off their results after liposuction or a tummy tuck. However, if they decide to have a procedure done in winter that makes it easier to be patient and pay attention to the plastic surgeon’s recovery instructions. When the hot weather is finally there, a patient will get rid of their compression garment and be ready for the summer in the City of Angels. People from California know that winter is the best time for body contouring, so they wait patiently to show off their bikini bodies proudly on the beach in the summer. By that time, they don’t have any restrictions on activities or their clothes.
*Model – Women who decide on a body contouring during winter can proudly show off their bikini body in summer.
You Don’t Have to Admit That You’ve Had a Plastic Surgery
The most common New Year’s resolutions everybody makes are to eat healthier, get more sleep, stick to exercises, etc. These are great habits to adopt, but if you’ve already tried it and the results didn’t show, body contouring is the right choice. Everybody wants to look better and slimmer, and body contouring procedures can secure predictable and reliable results. Patients who jump-start their fat loss goals with liposuction or other procedures often find it easier to stick with a healthy routine of a balanced diet and regular exercise.
That’s because their results motivate them to stay on the right track. If the patent decides to book a fat reduction procedure in the first months of the year, the final results will be visible by spring. That’s the perfect timing if you want to go along with the story that you’ve just spent more time at the gym and decided to follow your New Year’s resolutions. Not everyone is comfortable sharing with the world they have had any cosmetic surgeries done. That should be a choice each individual has to make.
*Model – Patients often find it easier to stick with a healthy routine after liposuction or other body contouring procedures.
Ready to Get in Shape?
To be considered a good candidate for body contouring procedure, you should be in good overall health and understand what results you can realistically expect. The best time for plastic surgery is the time that works best for each patient. However, winter is the best time for body contouring because recovery is more comfortable. If you’ve decided to get that long-awaited tummy tuck now, schedule a consultation with your plastic surgeon and take advantage of the following winter weeks. A good plastic surgeon will explain the surgery procedure and recovery process from the beginning till the end, so you’ll know what to expect. Body contouring will address many imperfections and boost your confidence. It will give you a more youthful, attractive, and revitalized appearance that you dreamed of for so long.