Robert M. Wald, Jr., MD - The Aesthetic Institute
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How to Prepare for Mommy Makeover Surgery?

Posted on: July 1st, 2022

5 Minute Read: 

A woman holding a child.

Becoming a mom is a beautiful experience. However, during those nine months of pregnancy, your body undergoes many changes. And while you can get back into shape through diet and exercise, this might not be enough. Some parts of your body might never look the same after giving birth.

And here comes Mommy Makeover surgery to the rescue. This combination of procedures can help any woman regain her pre-pregnancy body or improve her post-pregnancy body.

Nevertheless, all surgeries require some preparation. And being prepared will also help calm your anxiety before surgery. So, here’s how to prepare for Mommy Makeover surgery.

How to Prepare for Mommy Makeover Surgery? Get Well-informed

Before deciding to undergo a Mommy Makeover surgery, you have to do your research. And don’t rely solely on the internet. Talk to a plastic surgeon to learn more about the procedure and whether you’re a good candidate. It’s also important to ask about potential risks, complications, and recovery time. All of this will help you make a well-informed decision.

A faceless doctor holding a stethoscope in his hand.

One of the best ideas on how to prepare for Mommy Makeover surgery is to talk to a plastic surgeon.

Furthermore, you should know that Mommy Makeover surgery is a combination of procedures. And depending on your post-surgical goals and your doctor’s recommendations, you can customize it. This means that you can choose from several procedures, the ones that best suit your needs. Here are some of these procedures:

  • Liposuction
  • Tummy tuck
  • Breast lift
  • Breast augmentation

Make Healthy Decisions

When you ask a plastic surgeon how to prepare for Mommy Makeover surgery, they will first inquire about your health. Since this is not a minor procedure, you must ensure you’re in good health. Any underlying illnesses can cause complications during or after surgery. Therefore, you should first treat any such medical issues. 

You should also diet and exercise until you reach your ideal weight. While Mommy Makeover surgery will help reshape your body, it can’t remove all excess weight and fat. Therefore, to get the best results, losing a bit of weight beforehand is recommended.

A pink weighing scale and a measuring tape.

To prepare for Mommy Makeover surgery, you should get as close as possible to your ideal weight.

Finally, it would be best if you stopped smoking. Since smoking affects blood flow, it can cause heart and lung complications during the procedure. Moreover, in some instances, it can also prevent proper healing of the wounds. So, you should take this very seriously.

Plan Your Time Off

You need to be aware that recovery time varies from one person to another. And, of course, it also depends on the extent of the procedures included in your mommy makeover surgery. But in any case, you won’t be able to resume your daily routine immediately after. To speed up recovery, you must take it easy and get plenty of sleep.

So, ensure you can take enough time off from work and let your employer know about it in advance.

Prepare Your Home for Recovery

Since you must avoid strenuous activities right after surgery, you must prepare your home in advance. This will help you have a stress-free recovery. So here are some ideas on how to prepare your home for post-surgical recovery.

Make Your Home Spotless

Before undergoing your Mommy Makeover surgery, you must thoroughly clean. On the one hand, this helps prevent post-surgical infections. On the other hand, you won’t be able to do it during your recovery. So, make sure your home is spotless.

Create a Rest Area

Since you will need plenty of rest during your recovery, you should create a cozy rest area. Of course, you can use your bedroom for that, but this might not be so practical. After surgery, you’ll need a bit of time to recover your mobility, so it’s good to have easy access to everything you need

For example, you should make sure that you have a clear path to the bathroom. This means removing any obstacles, such as small pieces of furniture and rugs that you can trip over. And if you have no idea where to place these items, you can use storage to declutter your home. Since renting a unit is a good idea, you should not worry about the money you will spend on the monthly rental – it will be well-spent.

It would be best if you also thought practically in terms of location. For example, if your bedroom is upstairs, you might want to create a rest area downstairs. This way, you can be close to the bathroom and kitchen. Plus, you’ll avoid the effort of constantly climbing up the stairs.

Now, if you create a rest area in another part of your home other than your bedroom, you’ll have to rearrange some of the furniture.

If this is the case, the specialists at mastermovingguide.com recommend hiring labor-only services to take care of that because you wouldn’t want to hurt your back right before surgery.

Do Some Shopping

Firstly, ask your doctor what medical supplies and medication you’ll need after surgery. For example, you might require certain items for wound dressing. And it’s essential to go and buy everything beforehand because you won’t be able to afterward.

Moreover, since you won’t be able to go shopping for a while, you should also stock up on food. Think about some meals that are easy to make and write down the ingredients on your shopping list. And if you won’t feel like cooking, ask a friend or family member for help.

Seek Some Help

Since you’re a mom now, you also have a child to think of. However, during your recovery, you should avoid things like carrying or lifting your child. Not to mention the fact that you need to rest, and an active child will make that impossible.

So, ask a friend or a family member to move in with you temporarily to help with childcare. This way, you can have a smooth recovery and know that your child is in good hands.

A mom resting in bed while her daughter is dancing on it.

Make sure you find someone to help you with childcare during your post-surgical recovery.

Final Thoughts

Being pregnant and giving birth is an excellent and unique experience. However, with your body going through so many changes, it might never look the same as before. Certainly, dieting and exercising are highly recommended. But this might not solve all the problems. So, you might want to opt for a Mommy Makeover surgery. Of course, you must do some thorough research beforehand to make a well-informed decision. And if you decide to do it, you should apply these ideas to prepare for Mommy Makeover surgery.


How Working From Home Is Fueling a Desire for Plastic Surgery

Posted on: May 23rd, 2022

6 Minute Read: 

A woman working from her kitchen island

Despite the fact that the pandemic has been disastrous to the majority of people in the world, there are a few industries that prospered during that time. You might’ve heard the statistic that the number of people seeking plastic surgery increased in the last couple of years, and it’s completely accurate. 

It might seem random at first look, but the story is much more complicated in reality. 

In this article, we will try to uncover all the variables that could’ve led to this and answer the still present question of how working from home is fueling a desire for plastic surgery.

Plastic Surgery as a Growing Trend

For the past few decades, plastic surgery has been booming. Celebrities in all industries have been seeking plastic surgery and similar treatments for ages and for many different reasons. 

Some were looking for a way to fix what they perceived was a “flaw.” The others were trying to correct the “flaws” that the public and media pointed out to them, while the rest were just doing it to look and feel better. While all of those reasons are equally valid and understandable nowadays, they weren’t as acceptable in the past. 

Many celebrities hid the fact that they had facelifts or similar surgeries from the public. They even claimed different “miracle cures” or habits that helped them get rid of wrinkles.

A woman getting Botox injections.

While plastic surgery has been around for a long time, it has only stopped being taboo in recent decades.

“Normalizing” Plastic Surgery

While plastic surgery used to be considered somewhat taboo and shameful in the past, things have changed drastically in recent years. 

Pop culture and social media have influenced a new generation of people who are proud of their cosmetic improvements and open about them. Many currently popular influencers and celebrities are transparent with their audiences about all the work they have done in the past. They sometimes even share the information of the doctor who did their rhinoplasty, gave them BOTOX® Cosmetic injections, etc. 

While there are still people who are critical of celebrities promoting surgeries and cosmetic procedures, most can agree that the fact that they are open about it is an improvement. 

By openly stating they had cosmetic procedures done, celebrities and influencers can help “normalize” these kinds of treatments. Moreover, while being open about it, they’re also raising awareness about the unattainable beauty standards nowadays, which is another critical issue. 

All of this can make people who were skeptical about plastic surgery overcome their skepticism and decide to take a leap and have some work done. It can help them feel better and no longer ashamed about the surgery they want.

The Zoom Effect Fueling a Desire for Plastic Surgery

After we looked at some broader cultural effects that led to the popularization of plastic surgery, it’s time to focus back on our question: how exactly is working from home fueling a desire for plastic surgery. 

The answer might not be what you’re expecting, but in many cases, it can be reduced to a single word: Zoom. 

According to experts at portabox.com, the pandemic and working from home made many people want to redecorate their homes and optimize their storage space. A part of this was to have a better-looking zoom background in meetings. 

But Zoom’s effect isn’t limited to this. Zoom also made a lot of people question their appearance and consider plastic surgery. Many people went from simply glancing at themselves while washing their hands during toilet breaks to suddenly staring at their image on a screen for hours each day when they switched to online work and meetings. 

After some time, the things they perceived as “flaws” started bothering them more and more, and, suddenly, they couldn’t see past their “flaws.” They needed to get it fixed.

A woman using a computer that is fueling a desire for plastic surgery

Looking at yourself for long periods of time can cause you to see flaws that aren’t really there, fueling a desire for plastic surgery

An Abundance of Free Time

So, plastic surgery is “normalized,” and after staring at their reflection on the screen for hours, people become obsessed with the idea of improving their appearance. This alone still doesn’t wholly explain the massive number of people who went through with it. 

Even before the pandemic, many people thought about surgery but never gave it a second thought. What makes things different is that during the pandemic, those who thought about plastic surgery usually had enough time to research everything about it and consider it more seriously than ever before. They had hours to read all the popular online blogs and experiences. This helped them get informed about the subject enough to go through with it.

The Ideal Timing

Another way working from home could have affected the popularity of plastic surgery is by providing people with enough time to discreetly heal after surgery. Those working from home no longer feared showing up to work only days after they had injectable fillers or other work done, with visible scarring or swelling. 

Working from home allowed them privacy without the questioning eyes of other co-workers. Moreover, if they ever decide to go in public, they can always wear a mask to hide their face.

A man using three computers in his home office.

With the number of people working from home decreasing, we can only guess that the number of cosmetic surgeries will decrease too.

The Pros and Cons of Working From Home

Although most people agree that the pandemic is near its end, many still choose to work from home. The debates about working from the office vs. working from home are ongoing, but there will never be a clear winner. 

It’s all up to personal preference. While some people love the peace and quiet of working from their home office, others love getting ready and even commuting to their office building.

When it comes to working from home, one of the most important tips most people point out is to have a well-organized office. It’s important to feel like you’re on the job even when working from home. Otherwise, if you don’t have a drastic change from “working” mode to “non-working” mode, you will feel like you’re always on the job and never have time to rest. 

A great way to get in the zone is to always work from your home office. If your home office is small, you can find various tips online on maximizing space while working from home and how to create more space or declutter your home office.

Final Thoughts

Plastic surgery and other cosmetic treatments have seen an enormous boost, especially in the past few days. Although it might seem strange at first glance, it makes total sense that working from home is fueling a desire for plastic surgery at the moment. However, as more and more companies switch back to the on-site model, who knows what will happen in the future and if this trend will continue or die out. 


How to Prepare Your Home for Your Post-Surgery Recovery

Posted on: May 2nd, 2022

5 Minute Read: 

Doctor speaking to two people during a home visit.

No matter what type of surgery you’re scheduled to have, it will take some time for you to recover and mend. And what better place to recover than the comfort of your own home. After all, home is one of the finest locations to recover from all life’s obstacles. Even though these scenarios are not how we would like to spend our time at home, having a safe and comfortable place for healing is reassuring. Therefore, it’s essential to prepare your home for your post-surgery recovery. To help you do this, we’ve prepared simple tips in this article. They will help you make your home a clean and comfortable environment to aid in your full recovery.

Pro Tips to Prepare Your Home for Your Post-Surgery Recovery

When it comes to post-surgery recovery, it’s highly recommended to adjust your living environment to make it more pleasant and accessible. Operations such as breast augmentation or even facelift surgery will make you sore and prevent you from doing many everyday things for a while.

Two surgeons in an OR doing a surgery

No matter how minor or routine your surgery will be, you will need to recover from it for a while.

To help you have a quicker and easier recovery, we’ve put together some recommendations on preparing your home. So once you’re back from your surgery, you’ll be able to relax and solely focus on your recovery.

Make Sure Your Home Is Spotlessly Clean

To aid with your rehabilitation, your home should be clean and cozy. Resting in a clean environment also aids in the prevention of undesirable bacteria near the healing wound. Try to deep clean the house right before the procedure to create a refreshing environment.

Even after non-invasive procedures such as laser skin resurfacing, it’s crucial to return to a clean and disinfected home. Make sure to clean your bathrooms thoroughly, wash your bedding, dust, vacuum, mop, and empty the sink of dirty dishes.

You might want to consider hiring a cleaning service to freshen up your living area after surgery. This way, you’ll allow your body to relax while still maintaining a healthy environment for your smooth recovery. However, if you are physically willing and able to manage minor cleaning on your own during the post-surgery stage (although we don’t recommend it), make sure you have enough cleaning products on hand.

Declutter Your Space

The next step in preparing your home for your post-surgery recovery is decluttering. So take a good look around your home and see if there are things you don’t regularly use that you could get rid of to make extra room.

Woman carrying three boxes and moving away from a pile of things

Decluttering is a great way to prepare your home for your post-surgery recovery.

The main goal of decluttering your home is to try to clear the space and make everything more accessible during your recovery. Make sure to go through your refrigerator, freezer, and pantry and throw out products about to expire. Tossing them before surgery will help you avoid any unintentional food-related diseases.

Restock!

After you’ve gotten rid of any old or undesired products in the pantry, go ahead and replenish them with new and fresh items. This is especially important if you’re going to recover alone and have no one to shop or cook for you.

The best idea is to stock up on frozen foods that can be quickly reheated in the microwave. You might wish to make some meals ahead of time and freeze them for later usage while you’re recuperating.

In fact, buy everything you need ahead of time—for example, paper towels, toilet paper, coffee, etc. The last thing you want after your breast lift is to run to the grocery store for basic supplies.

Spruce Up Your Living Space

The simplest way to prepare your home for post-surgery recovery is to spruce it up. Simply purchasing a few indoor plants such as Aloe or a Jade Plant before your procedure will help. According to research, indoor plants may contribute to a speedier recovery period and better air quality. 

They also add a welcome environment and a nice touch of green to your living space. Just make sure you do your homework on caring for your plants before the surgery and provide instructions for anyone who may be assisting you during your recovery.

Rearrange Your Furniture

Another essential thing to take care of and make your post-surgery recovery easier is to rearrange your furnishings to create open passageways between the rooms you’ll need to visit

Depending on the type of surgery you had, you might need to use a wheelchair or other walking aids for a while. If that’s the case, consider the size of the device and design a walkway around it.

Also, after some surgeries, such as a tummy tuck, you won’t be able to reach upward or downward to any amount. This means you’ll have to position objects around your home at the appropriate height. A good idea is to go over your daily plan and place everything you’ll need for eating, grooming, and entertainment on a countertop or other easily accessible location.

A man and a woman moving a large gray sofa

Consider hiring professionals to assist you with moving bulky items and furniture pieces in your home.

However, moving furniture around your home on your own can be pretty challenging, no matter how fit you might be. Also, it’s essential to save your strength before the surgery and not risk injuring yourself. To avoid this, the team from bestmoversinflorida.com suggests hiring professional movers to help you move bulky items and transport them.

Your Post-Surgery Recovery Will Be Easier if You Prepare Your Home!

We hope our advice helps you prepare your home for your post-surgery recovery. If you make small efforts and adjustments, you’ll make the entire process that much easier and quicker.

And if you’re still having doubts about plastic surgery, schedule a consultation with Orange County’s finest plastic surgeon. They’ll be able to answer any questions you might have and help you decide what options are best for you.


How to Sleep Better After Breast Augmentation Surgery

Posted on: April 4th, 2022

6 Minute Read: 

Woman hiding under a quilt.

Our bodies need time to rest and recover after any surgical intervention. Breast augmentation is no exception. However, knowing how you need to adapt your sleep after such a surgery takes time and preparation in advance. 

Therefore, to ensure that you will get enough rest and your body will recover as it should, we made a guide on how to sleep better after breast augmentation surgery. We will go over the importance of sleep, how it helps your body, and what you can do to have plenty of it — especially in the first nights after surgery, when good rest is essential.

Why Is Sleep Important After Breast Augmentation Surgery?

Taking it easy after surgery is not enough to help your recovery. Rest is also essential, but you need to allow your body to heal itself and rejuvenate, and the best healing tool that your body has is sleep. During sleep, your body increases blood flow, allowing oxygen and nutrients to reach wounded tissues. Furthermore, your body releases prolactin and growth hormones as you sleep, which aids in the reduction of inflammation. Hence, you can also use sleep to relieve pain. It is, therefore, necessary to get a minimum of eight hours of sleep each night if you want to recuperate more quickly. Think of it like this: if a healthy body might be well-rested after eight hours of sleep, a healing body will definitely need more.

Unfortunately, it can be hard to get enough hours of sleep right after surgery. It can be hard to find a comfortable position or to ignore all the emotions that can sometimes overwhelm you. However, there are things that you can do to at least raise your chances of having a long, good night’s sleep. So, let us see how you can help yourself sleep better after breast augmentation surgery. 

Get good sleep written in scrabble letters.

Good sleep helps your body heal faster after injuries or illnesses. It goes the same with surgeries.

Prepare and Practice

Before any surgery, you need to prepare your mind and body for what will come after the surgery. 

Before breast augmentation, in particular, you need to practice the sleeping position that will allow you to sleep unturned. Yes, unturned is the perfect word to explain how you need to sleep after breast augmentation surgery, especially if you love to sleep on your stomach or your side. 

These postures might put a strain on your implants and alter the appearance of your breasts once they have healed. Therefore, the best position to sleep in is on your back. And because readjusting your sleeping position can be difficult, start practicing sleeping on your back at least one week before surgery

To begin with, you can use pillows to position your body correctly before sleep and ensure you don’t turn. For instance, you can put one pillow under each arm to keep you from rolling on one side. Then, you can put a pillow under your knees to keep your back aligned with the rest of your body and avoid lower back pains. And very important: correct your position every time you catch yourself rolling on your stomach or side. Perseverance is the only way to ensure that you adapt to your new sleeping position. 

How and Why Should You Sleep on Your Back After Surgery?

Even if we mentioned that the best sleeping position after breast augmentation surgery is on your back, we need to elaborate on the subject. 

Sleeping flat on your back, for example, will do you no good. It can put pressure on your chest and prevent your muscles from relaxing. Furthermore, lifting yourself from the bed will tense your chest muscles, which is not recommended soon after surgery. 

Instead, sleep on your back with your upper body elevated at a 30 to a 45-degree angle. Your breasts will be less tense as a result, and blood will circulate more efficiently. 

Maintain this sleeping position for at least two to three weeks, after which you might be allowed to sleep on your side. Just make sure you get the green light from your surgeon. 

Woman wearing a pillow with a belt.

It might be hard to sleep better after breast augmentation surgery, but sleeping on your back can chase away insomnia.

Tips That Can Help You Sleep Better

Aside from sleeping on your back, there are a few more things you can do to improve your sleep and heal.

1. Wear Supportive Bras

After surgery, your surgeon will recommend you wear a special bra, even at night. This bra supports and keeps breasts in place and reduces swelling and tension around the incisions. 

2. Avoid Alcohol, Caffeine, and Smoking

All three can create a disruption in your sleep and slow down your recovery. If you want to drink coffee, you can switch to decaffeinated for the time being. When it comes to cigarettes and alcohol, remember that your body needs to be strong and healthy to recover quickly, and these two intoxicate your body rather than aid it.

3. Use Medications

The pain you might feel after surgery might sometimes keep you from sleeping. As a result, you will be prescribed pain medication by your surgeon so that you don’t have to endure too much pain. If necessary, ask for a sleeping aid, but use it only if nothing else helps you sleep better.  

4. Stay Active

Moving your body after surgery is encouraged from day one. You can start by walking, taking a few steps around the home, and gradually increasing the distance. Luckily for you, the diversity of the L.A. landscape will quickly incentivize you to “get your steps” in Los Angeles. 

In other words, you can find lots of fun ways to stay active here when you regain some strength, especially during the springtime. For instance, you can go whale watching with your friends or do some light exercises in the park. 

Spending more time outside will help you get a better night’s sleep.

5. Take a Warm Shower

Nothing can relax and prepare you for bed better than a warm shower. However, keep in mind that you should ask your surgeon when it is OK to take a shower. Also, avoid baths in the first few weeks. 

Person walking on a pathway.

Staying active will help you sleep better and recuperate faster after surgery.

6. Stay Positive

Besides thinking of ways to sleep better and help your body heal faster after surgery, you also need to think about ways to heal your mind. Sleep might be severely affected if you cannot handle your emotions and stay positive, as surgery is a traumatic experience for both the mind and the body. So, if it bothers you that you can’t sleep on your stomach or can’t drink coffee, for example, avoiding these activities is only temporary. Therefore, instead of thinking about what you can’t do, focus on what you can do. Watch a good movie, read a book, eat your favorite meal, and spend time with loved ones. These things can keep your mind off your current state, help you stay positive, and, in turn, help you sleep better after breast augmentation surgery. 


Exercise Timeline After Facial Plastic Surgery

Posted on: March 3rd, 2022

6 Minute Read: 

A group of women exercising representing the exercise timeline after plastic surgery

*Model

Facial plastic surgery is one of the best ways to instantly eradicate the visual symptoms that years of aging left on your face. Nowadays, it’s one of the most popular ways to transform your appearance dramatically. Most people who decide to have facial surgery to achieve a more youthful look are interested in staying healthy and fit. In fact, many of them feel inspired to head to the gym after their surgery instantly. However, this is one of the mistakes that should be avoided at all costs. So, before your great plastic surgeon takes away several years off your face, it’s essential to know what to expect and when you can get back to your normal activities. Therefore, we’ve prepared an exercise timeline after facial plastic surgery to help you have an easier and safer recovery.

How to Heal Faster After Facial Plastic Surgery?

No matter what type of cosmetics procedure you had, you’ll first need to go through the recovery process to get to desired results. And if you thought that trying to calm your anxiety before your surgery was the worst, you were wrong. Recovery is the most uncomfortable part of the process, but it’s worth it. At the end of the day, you’ll look and feel better than ever.

A person with pink gloves injecting Botox into a woman's forehead

*Model:  Facial plastic surgery is one of the best ways to remove years off your face and instantly raise your confidence.

Even though recovery after facial plastic surgery can take a while, there are ways to shorten the healing time and ease your discomfort:

  • Make sure that someone is with you for the first 24 hours after your plastic surgery. They can help you get home from the hospital and ensure that you follow all postoperative instructions.
  • Avoid direct sun exposure.
  • To minimize swelling, it’s important to rest with your head at an elevated level. You can also apply cool packs to reduce swelling.
  • It goes without saying that you have to eat right and adequately hydrate yourself. If you don’t give your body the nutrients it needs, you’re risking complications.
  • Take only pain medications that your doctor recommended and follow all wound care instructions. 
  • Don’t use makeup for at least one week after your surgery. Also, don’t color or bleach your hair for at least a month.
  • Wear clothes that button in front. 

Exercising after facial plastic surgery

Whether you had facial liposuction or facelift surgery, getting back to your exercising routine will have to wait. If you start exercising too soon after your surgery, you risk some serious complications and damage. 

Why Wait to Exercise After Facial Plastic Surgery?

Many people wrongfully think that, as most workouts target muscles from the neck down, it’s safe for them to jump back into their old routine right after their procedures. However, this could be pretty dangerous.

Let’s take facelift surgery as an example. It’s a major surgery that involves creating an incision along the neck or lower face. And like any major surgery, it requires significant downtime and rest. Doing exercise, heavy lifting, or any strenuous activity can increase swelling, bleeding, and inflammation. 

This will not only slow down the healing process and make your recovery more difficult, but it can also increase the risk of infections. Putting too much stress on the incision sites will also increase the risk of scarring. It can even cause sutures to reopen. 

A plastic surgeon performing facial plastic surgery on a woman

*Models:  No matter what type of plastic surgery you had, it’s important you return to your workout routine in a manner that doesn’t jeopardize your results and, more importantly, your health.

The last thing you want is corrective surgery. Therefore, avoid any forms of exercise, even the gentlest ones, until your body is ready. As the experienced team from DubaiPT states, it’s always important to listen to your body and follow your surgeon’s advice. They’ll know when it’s safe for you to go back to your exercise routine.

When Is It Safe to Exercise After Facial Plastic Surgery?

Now that you know why avoiding workouts is essential, you are probably wondering for how long. The answer is not simple, as everyone heals at their own pace. Therefore, it’s important to listen to your body and your surgeon. We’ve prepared a timeline to give you a rough idea of what to expect after waking up from your surgery. 

1 to 3 Days After your surgery

The first few days after facial surgery are the most painful and uncomfortable, so resting is of the utmost importance. Make sure to give your body what it needs, and don’t get out of bed unless it’s absolutely necessary. You can expect swelling and bruising to start subsiding after 2 to 3 days.

During this time, it’s imperative to avoid strenuous movements such as bending over or inverting. However, from day three, you can start with light walking. It’s actually recommended since it helps promote blood flow which is crucial for healing. 

1 to 2 Weeks After Your Surgery

As your bruising and swelling subside, you’ll start to feel less discomfort. You might even feel good enough to go back to work and resume your everyday activities. Of course, only if your doctor approves. 

Even though you’ll certainly feel much better, it’s still recommended to keep physical activities light to moderate. Make sure to have daily walks, and as you continue to feel better, you can slowly increase the length.

2 to 4 Weeks After Your Surgery

Two weeks after your surgery, you can expect to feel much better physically. In fact, at this point, you might even get permission from your doctor to add gym workouts to your schedule. They’ll let you know what type of exercise is safe for you to do. For instance, light use of a stationary bicycle or walking on a treadmill shouldn’t cause any issues.

Even though you might feel ok, it’s still important to avoid strenuous exercises such as weightlifting or running. Also, activities that require you to invert your head below your waist are forbidden. Continue avoiding pools, too, as there’s still a risk of infection.

4 to 6 Weeks After Your Surgery

By week five after surgery, most people are approved by their doctors to return to their routines at about 75% effort. However, it’s still recommended to continue avoiding strenuous activities until you’re fully recovered. Usually, that happens somewhere between 6 to 8 weeks from your surgery. 

A woman wearing a white top lifting weights

*Model: It usually takes 6 to 8 weeks to fully recover from facial plastic surgery and go back to high-impact workouts and strenuous activities.

The Bottom Line

As you can see, exercising too soon after surgery can not only mess up your results but have severe consequences for your health and wellbeing. Therefore, make sure to take plenty of rest and give your body the downtime it needs. In return, you’ll feel and look better than ever before! So, wait no more, schedule a consultation, and let a knowledgeable doctor turn your dreams into reality. And don’t forget to follow the exercise timeline after facial plastic surgery!


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Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835


Phone: 714-312-3549
Fax: 714-738-1862

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