Posted on: May 3rd, 2021
6 Minute Read:
Childbirth is the most incredible experience a woman can go through. The result of it is the most precious gift and the source of joy unlike any other. Still, the immense happiness comes at a considerable price for a new mom’s body. Namely, pregnancy, giving birth, losing a substantial amount of weight, and breastfeeding come with some not so delightful physical changes. And the consequences of these changes may linger for quite a long time. Some of these are excess loose skin and stretched abdominal muscles. Unfortunately, there is little strict dieting, and strenuous exercise can do about this. Thankfully, body contouring procedures after pregnancy and childbirth are a great option that gives fantastic results.
What Is Body Contouring?
Body contouring or body sculpting has become very popular with young moms trying to get their old figure back after childbirth. It involves several procedures that all give excellent results relatively quickly. The most popular surgical practices included under the umbrella term body contouring are tummy tuck, liposuction, breast enhancement, and vaginal rejuvenation. If we combine all of these procedures, we get what is knows as Mommy Makeover.
Who Are Ideal Candidates for Body Sculpting?
To be considered a good candidate for one of the body contouring procedures after pregnancy and childbirth, you need to fulfill the following requirements:
- your weight is ideal or near that number
- your weight doesn’t oscillate much
- you are not a smoker or willing to quit
- you are in good general health
- your expectations and goals are realistic.
Given that there is a range of factors that can determine whether you are a suitable candidate for body sculpting procedures, it would be best to schedule a consultation with your doctor. They will be happy to answer all your questions and resolve any dilemmas. Furthermore, a medical professional is the only person who can advise you on the adequate procedure for your particular situation.
A woman has to take care of herself during pregnancy and after.
Also, it’s necessary that you are in an appropriate physical and mental state to undergo any of the surgical procedures. Just like you need proper preparation and care during pregnancy, you also need to take care of yourself after pregnancy. That way, you will ensure you are a good candidate for the surgical practice you wish or need.
Different Body Contouring Procedures After Pregnancy and Childbirth to Consider
As mentioned, there are several surgical procedures that body sculpting involves. Let’s take a look at them.
Cosmetic Procedures Around the Abdomen
During pregnancy, the skin stretches. If a woman carries multiple babies or she has had multiple pregnancies, there can be excessive stretching. After childbirth, it is expected that the skin doesn’t go back to its original state. Consequently, there can be a lot of excess sagging skin. Moreover, abdominal wall muscles can separate; even despite the regular physical activity, a woman can still have a big pregnancy-like stomach. And, of course, there will likely be a few stretch marks.
While these are reminders of a beautiful period of a woman’s life and the greatest gift of all, they can severely impact her confidence. Luckily, two procedures can help tremendously around the tummy area.
Liposuction involves breaking up fat cells and removing excess fat from various areas of the body. Many women struggle to eliminate stubborn fat deposits from their abdomen, arms, legs, and bottom. Therefore, they decide to try liposuction. This plastic surgery procedure can do wonders in restoring a woman’s confidence and help her get her pre-pregnancy body back. Moreover, this procedure is relatively simple, and recovery doesn’t take long.
A tummy tuck, or abdominoplasty, is a plastic surgery procedure that many women undergo after childbirth. Like liposuction, abdominoplasty also involves the removal of fat deposits. However, it also removes excess skin. Women usually opt for this surgery if there is loose skin they can’t get rid of. Also, in case abdominal wall muscles separated during pregnancy, this procedure will tighten them. While this is as standard a procedure as liposuction, it is more invasive too, and thus, the recovery takes a bit longer.
After tummy tuck and liposuction, the stomach is flatter and firmer.
After the procedure, the stomach will be firmer and flatter, and the waistline will be better defined. If you have had a C-section, the scar can possibly be incorporated into the existing one. If not, the scar will be positioned on the lower abdomen. That way, it can be easily hidden with most undergarments or swimwear. Moreover, abdominoplasty can remove stretch marks in the lower part of the abdomen.
Women who didn’t have a C-section may want to schedule vaginal rejuvenation, i.e., labiaplasty. The reason behind this decision is that they are worried about their vaginas not being as tight anymore. Therefore, they believe it may make sex less pleasant both for them and their partners. This procedure, hence, helps women regain their sexual confidence by eliminating those worries and fears. It involves reducing and reshaping the inner labia, and it doesn’t affect the clitoris.
Besides that abdominal area, pregnancy and childbirth can severely affect a woman’s breasts. They expand relatively quickly during pregnancy and can potentially lose elasticity while breastfeeding. Therefore, after everything, they can look deflated, making the woman lose her confidence. However, breast lift or breast augmentation can make an incredible difference. Your breasts can look just as great or even better than before the baby.
Body contouring procedures after pregnancy and childbirth can help a woman regain her confidence and feel good about her body.
Having a baby is a beautiful experience that women have the privilege to experience. However, what this blessing can do to their bodies is less appreciated. And becoming a mother will imply giving all you have to your little bundle of joy. You will need a lot of time for the baby, a lot of patience, piles of toys, parenting books, baby food recipes. Then, you will need lots of onesies, tiny shoes, bottles, pacifiers, and other adorable baby clothes. Still, don’t forget that you need to do something for yourself.
Being a good and dedicated parent doesn’t mean forgetting and disregarding your needs and feelings entirely—quite the opposite. So, once you have finished breastfeeding and have a bit more time for yourself, body contouring procedures after pregnancy and childbirth can help you regain your confidence and start feeling good in your body again. If you are in good general health, these surgeries are perfectly safe, and it won’t take ages to recover from them.
Posted on: March 22nd, 2021
5 Minute Read:
A tummy tuck, or abdominoplasty, is a procedure that can help you with getting your abdominal area flatter and smoother, especially after pregnancy or weight loss. Although this surgery can have outstanding beneficial effects, it is definitely considered a fairly invasive procedure. This means that there are a few activities to avoid after a tummy tuck to get through the recovery period as seamlessly as possible.
A tummy tuck can help you keep the weight off, but you have to be careful after surgery since the recovery period can last up to 12 weeks. As your abdominal muscles heal, you must abstain from doing certain activities for the time being. Since patients sometimes tend to overestimate themselves, it is crucial to keep in mind that you have to allow your body to recuperate after a tummy tuck to reduce the risk of complications on your way to recovery.
A tummy tuck is third on the list of most popular aesthetic surgeries in the U.S.
Therefore, you might have to make some changes to your daily routine for a few weeks. Read on to find out what you should avoid doing after a tummy tuck surgery – and for how long.
Avoid Driving After a Tummy Tuck
You will most likely be put into general anesthesia before the surgery to ensure you do not feel any pain or discomfort. However, when you wake up after the procedure, the anesthetic might make you feel a bit lightheaded and woozy. That is why you should not attempt to drive after the surgery for some time (and especially soon after the surgery!). So…
Do not drive yourself home after the surgery
Your surgeon might give you the green light to go home on the day of the procedure. However, it is best if a family member or a friend drove you home. If you decide to take a taxi home, it is still recommended that you have someone to stick by your side. Since you might be too out of it after the tummy tuck, they can help you put on your clothes, get in the car, and arrive home safely.
Keep in mind that you can also choose to spend the first night at the surgical center if you feel too weak to head back home immediately.
Do not drive for a few weeks after the surgery
It would be best if you did not attempt to drive your car even after the anesthetic wears off completely. You will probably have to take strong pain relievers for some time after the procedure, which is why you want to wait until the pain and the swelling go away. Even if your surgeon does not prescribe painkillers, you will not be able to drive for quite some time. Either way, be sure to consult your surgeon every step of the way.
Avoid Eating Salty Foods
Surgeons usually prescribe a strict diet their patients are required to follow after a tummy tuck. Since you will experience swelling in the abdominal area, salty food is not allowed, especially in the first week after the procedure.
Salty, processed, and frozen food makes your tummy bloat, making the healing process unnecessarily painful.
Exercising Is One of the Activities to Avoid After a Tummy Tuck Surgery
So, although you might have gotten used to exercising prior to the surgery, it is best if you do not attempt to go to the gym several weeks after the procedure. Simply put, your muscles are entering the process of repair to ‘fill in’ the space left empty after fat and skin have been removed from your belly. Since your core muscles are recovering, weight-lifting or aerobic activities will disrupt the healing process, which is why you should avoid working out at least two weeks after the surgery.
One of the activities to avoid after a tummy tuck is going to the gym or doing other demanding exercises. You should move minimally during the first few weeks.
For this reason, be sure to avoid activities that might strain your core muscles excessively. For instance, if you have to lift your baby, be sure to do it while you are sitting down. Also, activate your arms and thighs, so you do not hurt your stomach muscles when you are doing it.
When it comes to other activities that involve lifting bulky items, such as relocating to a new home, it is best if you leave the heavy lifting to those who have the experience and strength to do this for you. No matter how strong you might feel, hiring professionals to help you with your move is definitely a better option than risking disrupting your muscle repair.
Keep Your Body Active by Walking After the Surgery
However, this does not mean you shouldn’t move your body at all. Sometimes patients take this recovery guideline too literally and stop engaging in a physical activity altogether. Although you shouldn’t exercise vigorously, it is essential to walk after the surgery. Succumbing to the pain and turning into a couch potato is also not suitable for your recovery process. You need to start activating your stomach muscles by walking normally a few days after the surgery.
Walking after surgery is also crucial for a bowel movement. When you do not move at all, gastrointestinal gases can pile up and increase the amount of post-op pain the patient feels. Additionally, light exercise increases blood flow, which speeds up the healing process.
Your stomach might hurt if you stay inactive after the surgery.
So, although you might experience pain when you move or even stand up straight in the first few weeks, it is important to endure the pain and engage in short walks as often as possible.
All in all, we hope this short article on activities to avoid after a tummy tuck surgery has helped you visualize what your healing process should look like. We wish you a quick recovery!
Posted on: February 15th, 2021
5 Minute Read:
Body contouring combines several different plastic surgery procedures with the same aim – to remove excess skin and fat, tighten loose skin, and lift areas of the body that are drooping. It treats several different body parts and regions, including the neck, arms, thighs, hips, breasts, and buttocks. Combining different procedures into one surgery makes it possible for the patient to recover from only one surgery appointment, instead of having multiple procedures and extended recovery periods over the years. Body contouring can completely transform a person’s appearance and boost their confidence.
And winter is the best time for body contouring, so schedule your liposuction for the summer, or book another procedure to get your desired body shape before the beach season.
It’s Easier to Take Time Off for Recovery
Many people have extra time off during the winter. That makes it easier to schedule a week or two of downtime without using up all the paid time off. It also allows people to take time off without anyone wondering why and without a necessity to explain their choices to colleagues.
If you have school-aged kids, book a mommy makeover procedure once the school is back in session. That will allow you to have more peace at home and rest after your surgery.
Winter Clothes Hide Fresh Scars
When the patient recovers from body contouring, they have signs of the surgical procedure all over their body, such as:
That’s all normal and unavoidable after such a surgery. However, fresh scars and other signs are much easier to hide beneath a chunky sweater and comfy pants than a summer dress. Full-coverage clothing is good for protecting healing incisions from sunlight. Bulky, loose, and baggy clothes are essential if you want healing incisions to fade optimally and to be more comfortable while you’re recovering. After plastic surgery, a patient is often advised to avoid direct sunlight. UV rays weaken the body’s ability to heal naturally. Post-op wounds are very sensitive, and scars exposed continuously to sunlight risk being burned. This can lead to post-operative scar tissues growing darker and thicker. The resulting discoloration may never fully go away, which is one of the main reasons why winter is the best time for body contouring.
*Model – Fresh scars and other post-op signs are much easier to hide beneath cozy, bulky clothes.
Recovery Is More Comfortable
After the right abdominal procedure for each patient or any other body contouring procedure, a person must wear a compression garment for a few weeks. That supports the results and controls swelling. However, those garments get hot and sweaty, especially during the summer, because of high temperatures, sunshine, and humidity. During the winter, compression wear serves as a sort of cozy thermal underwear for the post-operational stage and allows the patient to stay nice and warm as the temperature outside gets colder. Furthermore, cool weather helps to keep post-op swelling under control. It’s because a patient’s body isn’t working as hard to dissipate heat.
Be Ready for Swimsuit Season
Many people find it hard to wait a couple of months before showing off their results after liposuction or a tummy tuck. However, if they decide to have a procedure done in winter that makes it easier to be patient and pay attention to the plastic surgeon’s recovery instructions. When the hot weather is finally there, a patient will get rid of their compression garment and be ready for the summer in the City of Angels. People from California know that winter is the best time for body contouring, so they wait patiently to show off their bikini bodies proudly on the beach in the summer. By that time, they don’t have any restrictions on activities or their clothes.
*Model – Women who decide on a body contouring during winter can proudly show off their bikini body in summer.
You Don’t Have to Admit That You’ve Had a Plastic Surgery
The most common New Year’s resolutions everybody makes are to eat healthier, get more sleep, stick to exercises, etc. These are great habits to adopt, but if you’ve already tried it and the results didn’t show, body contouring is the right choice. Everybody wants to look better and slimmer, and body contouring procedures can secure predictable and reliable results. Patients who jump-start their fat loss goals with liposuction or other procedures often find it easier to stick with a healthy routine of a balanced diet and regular exercise.
That’s because their results motivate them to stay on the right track. If the patent decides to book a fat reduction procedure in the first months of the year, the final results will be visible by spring. That’s the perfect timing if you want to go along with the story that you’ve just spent more time at the gym and decided to follow your New Year’s resolutions. Not everyone is comfortable sharing with the world they have had any cosmetic surgeries done. That should be a choice each individual has to make.
*Model – Patients often find it easier to stick with a healthy routine after liposuction or other body contouring procedures.
Ready to Get in Shape?
To be considered a good candidate for body contouring procedure, you should be in good overall health and understand what results you can realistically expect. The best time for plastic surgery is the time that works best for each patient. However, winter is the best time for body contouring because recovery is more comfortable. If you’ve decided to get that long-awaited tummy tuck now, schedule a consultation with your plastic surgeon and take advantage of the following winter weeks. A good plastic surgeon will explain the surgery procedure and recovery process from the beginning till the end, so you’ll know what to expect. Body contouring will address many imperfections and boost your confidence. It will give you a more youthful, attractive, and revitalized appearance that you dreamed of for so long.
Posted on: January 13th, 2021
6 Minute Read:
When you look up information about plastic surgery, you’ll find out that much of the information out there is oversimplified, inaccurate, or false. The undisputed fact is that plastic surgeries are becoming more and more popular around the world. The importance of these procedures is not only the aesthetics but also the improvement of someone’s quality of life. For some, even, it’s a medical necessity. In this article, we’ll try to help you by debunking seven common myths about plastic surgery.
#1 Plastic Surgery = Cosmetic Surgery
Most people don’t know the difference between these two terms, but there are several important distinctions between them. The goal of plastic surgery is “a repair” and enhancement, so it basically has a cosmetic element. Still, there is more to it.
To do a job as a plastic surgeon, one needs to earn a specialist degree and get many years of training. Also, they need additional accreditation. On the other hand, most types of cosmetic surgery can be performed by any doctor. The only additional training a cosmetic surgeon may have, asides from the basic medical degree, is a short course as a qualification. Physicians from various disciplines may have some training in cosmetic surgery. For example, an ophthalmologist can learn to perform specific cosmetic procedures around the eyes.
#2 Plastic Surgery Is Only for the Rich or Celebrities
Puffing up lips or smoothing out wrinkles is not an advantage available only to “chosen ones.” Plastic surgeries can also benefit ordinary people.
For example, a breast reduction surgery helps women reduce back pain, improve their day-to-day comfort, and help them with sleep. Scar treatment is a procedure affordable to almost anyone with an average salary. It reduces the size of a scar and improves its appearance. And, there are procedures such as surgical skin cancer removal, which removes dangerous growths. Not everything is about wanting “a doll” look or trying to look ten years younger.
*Models—Plastic surgery, such as liposuction, can help everyday people—it’s not only for the rich and famous.
#3 There Is No Other Barrier to Plastic Surgery Except the Cost
Whether or not you can afford plastic surgery is not the only issue you need to consider. Pre-surgical counseling is necessary before one alters his or her appearance. You need to discuss these key points with your surgeon:
- What the surgery can accomplish
- Evaluation of your expectations
- How emotionally stable you are
- Whether you really want the operation or you are being coerced
Many women consider breast augmentation only because of their husband’s wish. A teenager sometimes gets a rhinoplasty at the urging of their parents. In reconstructive procedures, a patient needs to know the cost, what rehabilitation will involve, and how likely the surgery is to be successful.
Some changes are easier to make than others. You can change your job, styling, car; you can get a relocation organized in no time. However, changes that involve plastic surgery can be a lengthy process, so make sure you’re fully committed before making such a decision.
#4 Plastic Surgery Is Only for Women
One of the most typical myths about plastic surgery is that those kinds of procedures are not common for men. Indeed, women still make up most plastic surgery patients, but more and more men are deciding to undergo surgical procedures. Men of all ages are becoming more comfortable with liposuction, tummy tuck (abdominoplasty), muscle-enhancing surgery, rhinoplasty, and gynecomastia (a treatment of enlarged congenital breasts).
#5 Diet and Exercise Can Have the Same Results as Plastic Surgery
A healthy lifestyle with a balanced diet and regular exercise is not up for discussion and can benefit almost anyone. Therefore, doctors advise all patients to pay attention to their nutrition as well as their physical activity. However, when it comes to aging, pregnancy, breastfeeding, significant weight loss, etc., there is little diet and exercise can do, no matter how hard and how long you try. Plastic surgery is an excellent option for those who aren’t seeing the results they want with a healthy lifestyle.
Many procedures can address problem areas and give a patient the appearance and silhouette they desire. A great example is a tummy tuck procedure that removes excess skin, eliminates stretch marks, or tightens abdominal muscles – which is very hard or almost impossible to get only with a balanced diet and exercise.
Everybody should pay attention to their nutrition, but for those who aren’t seeing results, plastic surgery is a solution.
#6 Breast Augmentation Is a Once-and-Done Procedure
The most popular surgical procedure is breast augmentation. Therefore, the most common myths about plastic surgery are related to this procedure. Breast augmentation isn’t a once-and-done procedure since all breast implants have a limited lifespan. Most implants have a shelf-life of around ten years. If they degrade, or if the material hardens or ruptures, you should replace them even sooner. An implant’s projected life span is not an expiration date. How long an implant will last will depend upon many factors.
You can’t avoid your environment and genetics taking their toll, so they will eventually affect aesthetics. There’s no set time when implants have to be taken out. Therefore a patient needs to be followed and examined. Following your surgeon’s advice, you should go to a revisional surgery to evaluate the condition of your implants. After the evaluation, your plastic surgeon will replace any implants that have reached the end of their lifespan.
#7 Breast Implants Prevent You from Breastfeeding and Increase Your Risk of Getting Breast Cancer
According to studies, breastfeeding with implants is safe. However, keep in mind that breast milk could absorb some of the silicone from breast implants, but that amount isn’t considered harmful to your baby. Since breast milk is the best thing you can feed your infant, women with breast implants are encouraged to breastfeed if they’re able to do so.
Also, various studies show that breast implants do not cause breast cancer or breast cancer recurrence. Just remember, it’s still essential to undergo routine screening for breast cancer(regular breast self-exams, mammograms, and clinical breast exams), just as it is for women who don’t have breast implants.
Plastic surgery can definitely change someone’s life for the better. Before deciding to undergo such a procedure, inform yourself well, and debunk all myths about plastic surgery that you plan on doing. Do detailed research about the best surgeons in your area, and consult about your expectations and hopes – so the end result can be a success.
If you are interested in learning more, contact Dr. Wald by calling (714) 312-3549 or filling out our online contact form. Dr. Wald offers breast, body, and facial enhancement procedures for patients in Fullerton, California.
Posted on: December 4th, 2020
6 Minute Read:
When it comes to cosmetic surgery that can help you lose some weight and make you feel better in your skin, liposuction and tummy tuck are the two most common ones. Although both of these procedures will improve your midsection appearance, make no mistake, they are far from similar. They both involve incisions and require anesthesia. They are both performed by a plastic surgeon. Also, they are both cosmetic procedures, which means that your insurance won’t cover them. But this is where similarities end. To decide which is right for you, liposuction or tummy tuck, it’s useful to know about the procedure, recovery, potential complications, and who will benefit the most from them.
What Do They Involve, and Who Are the Best Candidates?
Both liposuction and tummy tuck will tackle the problematic abdominal area, but they will do so in two widely different ways and address different problems.
Liposuction, I.E., Body Contouring
Liposuction is the less invasive of the two and highly effective. It’s a procedure that removes persistent fat deposits not only in the abdominal region but also on the hips, thighs, buttocks, upper arm, back, under the chin (a.k.a. double chin), and even above the knees. It’s worth noting that while it will successfully eliminate fat deposits, it will do nothing regarding skin tightening. Also, it is vital to remember that liposuction is not a weight-loss tool. It will improve your body contour, but if you suffer from obesity, this procedure is not for you.
Liposuction is a great option to get rid of stubborn fat deposits
Abdominoplasty, I.E., Tummy Tuck
This more invasive surgery deals with fat and excess skin caused by stretching due to drastic weight shifts and pregnancy. Also, if sit-up muscles have gotten separated during pregnancy, the surgeon will bring them back together, creating a tighter, flatter, and stronger abdominal wall. A tummy tuck is not the right option for you, however, if your BMI (body mass index) is over 30, or you are actively trying to lose weight. Moreover, if you plan on having more children, you may want to postpone a tummy tuck. Finally, you will have to reconsider should you happen to suffer from any chronic heart conditions.
Procedure and Recovery
As already mentioned, liposuction and abdominoplasty are two very different procedures, and the recovery, therefore, also differs significantly.
As the word itself suggests, liposuction involves the suction of fat. Firstly, the surgeon can either opt for intravenous sedation or apply a local anesthetic. They will then create small incisions around fat deposit areas and insert a cannula, a thin tube, underneath the skin. Next, they have to break up the fat cells, and they can do so using different techniques. For instance, they can use ultrasound, vibrations, or laser to loosen the fat. After that, it will be easier to remove it using medical vacuum suction.
After the procedure, swelling, draining, and bleeding are common occurrences. The whole recovery process will depend on the size of the area that has been worked on and if several sessions are necessary. The surgeon might recommend wearing a compression garment to help with the healing process. Also, you can be discharged from the hospital on the same day. After only 48 hours, you can resume your regular daily activities. However, it is advisable to refrain from heavy lifting and extensive cardio workouts.
We have already mentioned that abdominoplasty is a more invasive surgery, so it requires general anesthesia. The surgeon will make an incision at the bottom of your stomach, exposing the muscles. If necessary, they will sew the muscles back together, pull the skin tightly, and cut off the excess. The entire procedure usually lasts between two and three hours, but it may as well last up to six hours. Finally, you have to prepare for having a large scar, usually extending from hip to hip. However, it fades drastically after a year and can be easily covered with clothes.
A tummy tuck is a more invasive surgery that requires general anesthesia, and the recovery is longer. It is an important consideration when deciding which is right for you, liposuction or tummy tuck.
People who have stronger muscles recover more quickly. It is vital that surgical dressing is changed regularly, and after a day, the patient should be up and walking to prevent blood clots. Moreover, there will be a need for antibiotics and painkillers, and the surgeon may have to insert a surgical drain. Wearing a compression garment is also advised. The initial recovery phase lasts about six weeks, but the complete disappearance of swelling is expected after four months. Finally, there can be no physically strenuous activities, and several check-up appointments with the doctor are necessary.
Like every surgery, these two also pose a certain amount of risk. After both procedures, you can experience numbness, but it’s usually only temporary in the case of liposuction. Also, fluid accumulation is possible in both cases and will require draining. Moreover, infections can happen after both procedures, but in the case of a tummy tuck, it’s more common, and there can also be wound complications. In terms of more severe complications, fat embolism is a possibility in the case of liposuction, but it’s not that common. It happens if a loosened piece of fat gets trapped in the blood vessel and travels to the heart or brain. Furthermore, tissue necrosis is a complication that may follow a tummy tuck. If damaged tissue doesn’t heal or it dies, it must be removed. All in all, it is evident that abdominoplasty is a riskier surgery.
Results and Which to Choose?
Doctors claim that the results of both surgeries are permanent. However, weight gain can alter the results. Naturally, the trimmed skin after the tummy tuck cannot return, but it can stretch out again in case of pregnancy or significant weight gain.
Consultation with a doctor is advisable to determine the right option for you. The procedures are also commonly combined. The decision will depend on your body’s current appearance, numerous health factors, and the results you want to achieve.
Go for It!
Upon obtaining all the necessary information, all you need to do is make an appointment. If you are new to Orange County, you are in luck, for here, you can find some of the best cosmetic surgeons. They can eliminate all your doubts and help you decide which is right for you, liposuction or tummy tuck. If you need help settling down in Orange County area, doing something to make you feel good about yourself will definitely do the trick.