Robert M. Wald, Jr., MD - The Aesthetic Institute
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Category: Breast Augmentation

Best Exercises After Breast Augmentation

7 Minute Read: 

BEST EXERCISES AFTER BREAST AUGMENTATIONUndergoing surgical body modification like breast augmentation is a significant step in improving your looks and building up body confidence. Still, no matter how ready you think you are for the procedure, embracing the changes might take a while. Even though we are talking about positive body upgrades, our minds and bodies need rest and time to recover before going back to their full potential. Luckily, the recovery period after this procedure is relatively short, but during the first couple of weeks, resting as much as you can is crucial. To help you get back to your old but improved self, we made a workout list of the best exercises after breast augmentation.

The First Week

Any surgical intervention requires 24h – 48h of rest after the procedure. Breast augmentation is no different. Your body is adjusting to changes, and this initial rest does the most of the job. Most likely, you will feel exhausted, but that is normal. For the first few days, try avoiding any upper body part activity. Focus only on non-demanding exercises, like taking slow walks. Under no circumstances should you run, jog or do intensive workouts. This also refers to heavy lifting and arm stretching.

For those who got used to being physically active every day, this might be quite the challenge. But it’s crucial not to overdo your chest muscles that are already under tension. After the first three days, you can slowly increase the level of the activities. When doing so, listen to your body. You might be more tired than usual, so take it slow. Still, if you feel any unusual discomfort, make sure to call your doctor.

A woman holding a photo after breast augmentation

Adapting to your “new” body might take some time

The Second Week

The feeling of tiredness in your muscles should be gone a week after the breast augmentation procedure. That means it’s time to work on your posture and learn how to handle your newly-improved body! Working on your posture is essential since it helps to strengthen the muscles and prevents becoming round-shouldered. You need to keep your posture straight, with shoulders going slightly back. Raise your chin, lift your chests and hold in that position for a couple of minutes. It might cause mild discomfort in your back, but that is perfectly normal. Think of it not as an exercise but as the best way to present your body. Do it as much as you can until it becomes your natural posture.

Working on the posture will help your body adjust to its new addition. However, adding some arms and shoulders exercise will prevent stiffness and increase muscle mobility. Many decide to have professional guidelines during this period. So, to find a personal trainer who will suit you best, you can browse the database or a similar portal. But even with expert assistance, most of the job is up to you. You should perform all of the following exercise examples every 1 – 3 hours during the first three weeks of recovery. Start with a set of 5 series, gradually increasing to 10 after a couple of days:

  • Arm swings – Put your arms next to your body slightly in front of you. Start with circling motions that will activate the muscles in the armpit area. The circle radius will depend on your current possibilities.
  • Shoulder rolls – Relax your shoulders. Then slowly roll them forward and backward as much as you can while taking deep breaths.
  • Shoulder shrugs – Lift the shoulders gently. Keep them frozen in that position for a couple of seconds while taking a deep breath, then slowly get them back, exhaling.
  • Shoulder raise – Put your hands on your shoulders and raise your elbows on the same level. Start circling the arms first on one side, then another. This position might be unpleasant initially, and most likely, you won’t be able to raise your elbow that high. Still, be patient and persistent and work on your mobility. You will get there in no time.
  • Body rotations – Sit on a chair and lightly cross your hands on your shoulders. Slowly turn your head and entire upper body to the left and the right. Repeat the motion.
 Woman doing yoga

Going back to your demanding workout routines in the first weeks of recovery would be a disaster

The Third and Forth Week

Even the best exercises after breast augmentation won’t have any effect if there is no continuity. The third and fourth weeks bring you slightly more demanding activities, adding to the routines you’ve been executing in the first two weeks.

  • Chest stretch – Stand up with your arms beside you. Then pull your arms and shoulders behind you slowly as far as possible before relaxing and going back to the beginning position.
  • The wall exercise – To perform this activity, stand straight facing a wall with your palms touching the surface. Gently walk them up the wall until you feel the tension is rising. This might be challenging in the beginning, but soon you’ll stretch and strengthen the necessary muscles. The same routine of walking the fingers up the walls, only facing the wall sideways, is the next on the workout list.
  • Resting pose – Lay on your back. Put the palms behind the neck, and move the elbows inward and outward.
  • Arms above the head – While in laying position, lift your hands above the head as far as you can. If this motion doesn’t cause you discomfort, you can probably do it from a sitting position as well.

The Fifth and Sixth Week

By this stage, your body should have recovered a great deal. Thus, resuming the physical activities before the surgery can start. However, you have to realize that your body is not at its full capacity, so increase the activities slowly and gradually. It’s essential to point out that you still need to avoid any heavy lifting and hard labor.

Two women holding each other

Best exercises after breast augmentation should be combined with proper chest support

When Is It Safe to Resume Your Physical Activities and Routines?

Even though every surgery will dictate its own pace when it comes to recovery, the breast augmentation procedure usually takes at least two months. Only after that can you have a more demanding workout. Overworking the chest muscles right after the surgery can have serious consequences. Therefore, it’s crucial to start with gentle exercise and body stretches and build up the movements in the upcoming months. Needless to say, resting after the procedure is necessary, but so is resuming your everyday activities in the mildest form. Your body needs to get used to “extra weight“, so starting with tender movements the day after the surgery will prevent your scar from getting too tight.

Sometimes it can be hard to follow even the best exercises after breast augmentation on your own. Therefore, staying motivated and persistent is vital, but so is knowing that you’re doing the routine the right way. With such simple workouts, you don’t need to attend special exercise classes. Virtual personal trainers have become very popular nowadays, especially due to the Covid-19 pandemic. And since great trainers are now available online as well, you can exercise correctly from the commodity of your own home.


Every body reacts differently to changes. Therefore, even when doing the best exercises after breast augmentation, you have to be patient. Follow your own pace and listen to your body’s reactions before increasing any activity. You must contact your surgeon in cases of any pain, swelling, redness, or any severe discomfort.

What Should I Expect During My Mommy Makeover Recovery?

Many patients decide to undergo Mommy Makeover surgery, which can reverse many of the adverse effects of pregnancy and childbirth. While most women prepare sufficiently for the days leading up to the surgery, not very many typically look into what they should plan for after their surgery is completed. 


So what should you expect during your post-op recovery? Here are some details on what you will likely experience and some tips on how to have a comfortable and smooth recuperation.

Woman resting in bed

What Happens After I Get Home?

Every Mommy Makeover is customized to match each patient’s needs, so the procedures that were included in your surgery will affect your recovery. 


Typically, the breasts and midsection are wrapped in a support bra or a compression garment. You may feel sensitivity and tightness in the chest region and experience mild bruising and swelling. Redness may also occur around the incision locations.


Discomfort can be addressed with prescription pain medication. Refrain from physical activities such as lifting, pulling, pushing, twisting, or anything that can irritate the skin or body. Your surgeon tracks your progress and will let you know when it is safe to resume regular activities.

How Can I Ensure a Comfortable Experience?

Establish a relaxing environment by preparing things prior to your surgery is the best way to make sure that you are comfortable and content during your recuperation. Some tips for a comforting atmosphere include:


  • Having all of your prescriptions filled before your procedure
  • Following all of your post-surgical care instructions
  • Arranging for adequate childcare, as you will be unable to lift anything
  • Scheduling a friend or loved one to drive you home and stay with you for the first few days
  • Stocking plenty of pillows where you will be spending most of your time
  • Sleeping and getting plenty of rest
  • Drinking water to stay hydrated
  • Gathering plenty of entertainment, such as books, magazines, television, electronic devices, and your cell phone
  • Being sure to have all charging cables and spare batteries handy
  • Beginning to walk around the house after the first day or two

When Can I Resume Work?

Every patient will feel different after their procedure, but most patients can return to work in a couple of weeks. 


After at least four weeks, you can begin introducing regular activities, as long as your doctor has cleared it. It is important to listen to your surgeon and your body; avoid overexerting yourself—it can prolong your healing process.


It will usually take a few months for you to feel back to normal. Remain patient with your recovery and get plenty of rest.

What Results Should I Expect?

Dr. Robert Wald takes his time with each patient to understand their desires and preferences and creates a personalized surgical plan accordingly. 


Mommy Makeover before and after photo

In their Mommy Makeover, most patients choose to include breast augmentation to enhance their breast volume and cleavage, a breast lift to improve their nipples and areolas while simultaneously raising the breasts, a tummy tuck to remove excess abdominal fat and skin for a tighter stomach, and liposuction to reduce fat in stubborn locations. 


Regardless of which procedures you decide to include in your Mommy Makeover, most patients feel a significant improvement in their overall body contour after they have healed. 


To learn more about Mommy Makeover surgery, please call our office for a consultation at (714) 312-3549. You can also fill out our contact form.

Breast Implant Options

For many women, the decision to undergo breast augmentation surgery is made with lots of thought and care. It’s a life-altering choice that can dramatically change how women see themselves, typically for the better. As such, women who choose to go down this route take time and care in picking out their surgeon and what type of procedure will work best for them.

Before and After Breast Augmentation

Women who undergo breast augmentation surgery have many options to choose from that all serve to address different needs and concerns. Choosing the type of breast implant to be used is on top of this list. Factors such as implant size, shape, and texture all play an important role in how your final results may look. In addition, the location and placement of the implant can also make a difference in how your breasts look and feel. Dr. Wald offers a few different options for women looking into getting breast implants and can help women in choosing what is best for them.

Choosing the Right Implant

There are a few different options available when choosing breast implants. The type of material used, the size, texture, and shape are some of the first factors considered when choosing what type of implant is best.

Implant Material

Breast implants are filled with either a saline solution or a silicone gel, both of which are safe to use and produce lasting results. Dr. Wald offers both saline and silicone implants for breast augmentation patients. Saline implants consist of a silicone gel filled with a saline water solution. They tend to provide a firm, even appearance and feel and are better suited for women who want larger, more noticeable results. Silicone implants, on the other hand, have a silicone shell but are filled with a silicone gel. The gel more closely resembles the feel of actual breast tissue for a more “natural” look. Gummy bear implants are also available. These contain denser silicone gel and have a slightly firmer feel.

Size and Shape

The size of the implant will determine what size your new breasts will be. While most implants are round, Dr. Wald also offers teardrop-shaped implants. True to their name, this particular shape mimics the natural anatomy of the breast. Round implants are used for larger breast augmentation. They tend to sit higher and can often be more noticeable than a teardrop-shaped implant, but produce dramatic results.

Before and After Breast Augmentation

Implant Placement

Where the breast implant is placed can also play a role in what your final results will be. Implants can either be placed under the chest muscle, which provides more firmness, or over the muscle, which gives breasts a softer feel. Dr. Wald also offers options for implant profile, such as a high profile implant as opposed to a moderate or lower one, for more dramatic cleavage. Moderate profile implants are best suited for women with a small, narrow chest, as they typically project more volume from the middle of the chest. Low profile implants are ideal for women with a wider chest wall, as they are wider at their base, and provide a boost of cleavage that is not too noticeably augmented.

Implant Texture

There are two different textures available for your breast implants. Smooth implants are as good as their name and have a smooth finish to their outer shell. These provide a softer feel to breasts with a lower chance of rippling. Textured implants have a rough finish to their outer shell and provide a firmer breast feel. The texture allows the implant to more closely anchor itself to the chest wall, so textured implants are less likely to move or shift around as a smooth implant might.

Implant Brand

In general, there are four different companies—Allergan, MENTOR®, Sientra®, and IDEAL IMPLANT®— that create and manufacture breast implants. All four are FDA-approved, are safe to use, and offer a range of options in textures, sizes, and shapes. Implants from each company are known to provide excellent and long-lasting results.

Choosing what the best type of implant to use for your breast augmentation procedure will take some thought, but there are several options available. Dr. Wald will examine your body type and frame and help you decide which option is the best one for the final look you desire.


Interested in learning more? Schedule a consultation soon by calling us at 714-312-3549.  

When Diet and Exercise Have Failed

With summer just around the corner, everyone is getting ready to enjoy the warmer months. The pool, the beach, and outdoor barbecues are common activities people partake in during the summertime. As the sun comes out, many people tend to show more skin to stay cool in the hot weather. Some people may be panicking and worried about getting beach body ready. The idea of bikinis, shorts, or tank tops might be causing people to diet and exercise so they can feel confident with their bodies in more revealing fashions. However, genetics and a person’s age can make it hard for them to meet their body goals. When diet and exercise have failed, plastic surgery could be an ideal option for achieving your desired physique. With so many new advancements in body contouring, an individual can get the body they want when at-home efforts are ineffective.

Your Body Contouring Options

Before and After LiposuctionThere are several plastic surgeries a person can undergo to correct certain characteristics that are unresponsive to diet and exercise. Dr. Wald offers a variety of body contouring procedures at his practice. Here are some of the options available:

  • Tummy tuck surgery: Postpartum patients and people who have lost a significant amount of weight often find it difficult to target unwanted fat and skin in the stomach area. Tummy tuck surgery is designed to eliminate excess abdominal fat and skin and tighten the abdominal muscles to create a slimmer, more defined waistline.
  • Liposuction: Stubborn fat accumulations are a common problem for all different types of individuals. Liposuction can be performed on any area of the body that has unwanted pockets of resistant fat.
  • Breast lift surgery: Aging, genetics, weight loss, and many other factors can contribute to breast sagging and laxity. Breast lift surgery can be performed to restore the breasts to a more youthful position by lifting the breast tissue.
  • Breast augmentation: Lack or loss of breast volume is not something that can be corrected with diet and exercise. Breast augmentation can alter the shape or size of the breasts using saline or silicone breast implants.

Whether you want to get rid of excess fat or correct the appearance of the breasts, Dr. Wald can help you achieve your desired look. Patients can choose to undergo one or a combination of body contouring procedures depending on their body and goals. Those who are apprehensive about a surgical procedure may be candidates for some of our non-surgical techniques. SculpSure® is an ideal option for those who do not want to or cannot undergo surgery. With minimal downtime and pain, SculpSure® can flush out and destroy fat cells to create a smoother, thinner waistline.

If diet and exercise have failed to help you get beach ready, you might be interested in one of our body contouring options. Schedule your consultation with Dr. Wald today! He is a board-certified plastic surgeon who has the experience and skills to help you achieve your body goals. Contact us by calling (714) 312-3549 or by filling out our online contact form.

I Want My Pre-Baby Body Back!

Although they are a wonderful gift, a lot of sacrifices come with having children. A woman’s entire life changes when she decides to start a family. Among the most frustrating transformations involves her body. Pregnancy and breastfeeding wreak havoc on the physique; the stomach expands to make room for a growing baby, the body begins to develop excess fat, and the breasts change in size as they start to produce milk for breastfeeding. After childbirth, the body might not revert to its original, pre-baby state. Many women find that diet and exercise fail to address these inevitable changes. Mommy Makeover surgery is an ideal option many mothers consider.

What Can I Achieve With Mommy Makeover Surgery?

A Mommy Makeover combines procedures for postpartum body contouring. Breast and body procedures can help a woman to reverse the effects of pregnancy to create firmer, more youthful contours. Depending on the characteristics that need to be addressed, Dr. Wald can create an individual surgery plan for your Mommy Makeover.

Rejuvenate Sagging Breasts and Loss of Fullness

Breast Lift Before and After PhotosThe breasts are completely different following pregnancy. Once a woman is finished breastfeeding, she might start losing the volume and shape of the breasts she once had. Breast lift surgery is an ideal procedure performed to restore lost skin elasticity that causes the breasts to sag (ptosis) by lifting them into a more youthful position.

Increase the Size and Improve the Shape of the Breasts

Some women will lose a significant amount of breast volume after pregnancy and notice they no longer have the large, full breasts that they once had. Breast augmentation surgery is designed to change the size and shape of the breasts by inserting saline or silicone implants. With so many breast implant types and incision options, a woman can have breasts that uniquely fit with the rest of her body. Breast lift surgery is commonly combined with breast augmentation to create larger breasts while correcting ptosis.

Flatten the Abdomen and Restore the Abdominal Muscles

A developing baby needs room for growth. The stomach expands throughout pregnancy and often results in weak abdominal muscles, excess tissue, and stretch marks. Abdominoplasty, or tummy tuck surgery, is designed to restore the abdominal muscles and get rid of the belly “pooch.” An incision is made from hip bone to hip bone just above the pubic line. Through the incision, fat is excised, and weak abdominal muscles are tightened and sutured together. Excess skin is removed, resulting in a reduction in stretch marks. Patients are happy with their slimmer, more toned abdomen.

Remove Unwanted Fatty Tissue

In addition to abdominal fat, many mothers gain excess bulges in other areas of their bodies. Even with a regular diet and exercise routine, unwanted fat is often unresponsive. Liposuction can be performed on any area of the body. Commonly, post-pregnancy women address the stomach, love handles, thighs, and hips. Liposuction involves the removal of excess fatty tissue using a cannula hooked up to a vacuum device. Many tummy tuck patients also undergo liposuction to help them achieve an overall better shape in the abdominal area.


If you are ready to get your pre-baby body back, Dr. Wald can help! He can evaluate your body and goals to help you decide on the right procedure for you. Schedule your consultation by calling us at (714) 312-3549 or by filling out our online contact form.

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Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835

Phone: 714-312-3549
Fax: 714-738-1862

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