Robert M. Wald, Jr., MD - The Aesthetic Institute
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Category: Plastic Surgery

Ways to Calm Anxiety Before Surgery

9 Minute Read: 

A girl spending time in nature with arms stretched up in sunflower field

Feeling nervous before surgery is perfectly normal. Even if the procedure is not essential, most people still experience stress and worry. And it’s no surprise. Increased heart rate, nausea, nervous stomach, and other anxiety symptoms are our bodies’ natural responses to certain situations. This is especially true for situations that seem dangerous to us. In such cases, anxiety can be a good thing – it helps us fight the danger or escape from it. Of course, most people experience anxiety from time to time on occasions that are not truly dangerous. However, most of us discover ways to deal with it in our everyday lives. On the other hand, surgery is a new experience for most. For that reason, it becomes harder to overcome feelings of fear. With that in mind, we’ve prepared some valuable tips on how to calm anxiety before surgery.

What Causes the Fear of Surgery

People can experience anxiety before surgery for many reasons. While sometimes these reasons are realistic, they are often simply the fear of the unknown. There are so many myths about plastic surgery floating around. Not only are they false, but they can also add to the stress. Either way, feeling stressed or uneasy is a normal and understandable reaction.

However, identifying the exact cause of your fear is the first step in dealing with the emotions. Once you find the reason, you’ll be better able to find a way to calm yourself and relax. Here are some of the most common reasons for anxiety before surgery:

  • Fear of the unknown
  • Losing control
  • Worrying about the surgery not working
  • Fear of the anesthetic
  • Losing personal identity
  • Pain
  • Inability to fully recover
  • Being in an unfamiliar environment

Learn as Much as You Can About Your Upcoming Surgery

If you feel anxious because you’re not sure what to expect during and after the procedure, it’s a good idea to educate yourself more on the matter. The more you know, the better you’ll feel.

A woman drinking coffee while searching on her laptop

Learning more about your upcoming surgery will help you feel more secure and optimistic.

Of course, there are several routes to explore. Firstly, you can look up information on the procedure online. However, ensure you only use reliable sources. You want to avoid all misinformation and confusion. But, be careful. If you tend to see the worst in every situation, staying away from online research may be a good idea. Researching what could go wrong may increase your anxiety instead of reducing it, even if such a situation is not likely to occur.

If checking your procedure on the Internet seems overwhelming and confusing, there are better solutions. Consulting your surgeon and other medical professionals is best. Talk with them openly and discuss your fears and expectations. Not only will this alleviate your concerns, but you’ll also receive information that relates directly to you and your upcoming procedure.

What Are the Ways to Calm Anxiety Before Surgery on Your Own?

Once you learn more about the causes of your anxiety and the surgery, you can find the right way to relax and decrease stress. Luckily, options are endless, so choose the ones that will work best for you.

Listen to All the Preoperative Instructions Provided by Your Surgeon

Not only will this keep you occupied but it will also help you to better prepare for your procedure. Depending on the surgery, you probably got a set of tips and instructions from your physician. Apart from keeping you busy, following all of them will also help you feel more in control and help you prepare both physically and mentally.

Distract Yourself

If you focus only on what lies ahead and worry about the surgery, you’ll probably add to the stress and anxiety you already feel. Instead, do your best to distract yourself! Enjoy the hobbies you love and spend some quality time. Whether it’s reading, binging Netflix, or walking, it will help you relax and enjoy your everyday life more.

A woman painting

Engaging in a creative activity is an excellent way to calm anxiety before surgery.

Avoid Other Stressful Situations

If possible, try to avoid other situations that will cause you stress. Of course, that’s not always an option in life. However, if you can find a way to delay or rearrange matters, do it!

For example, if you’re moving to a new home, depending on the circumstances, you might not be able to reschedule it. What you can do is hire moving professionals to help you. Experts at simplemoving.us recommend that you contact your moving coordinator and leave all the difficulties of planning the relocation to them. That way, you’ll ensure a seamless, stress-free relocation and have time to spend on self-care and preparation for your surgery.

Listen to Music

Studies show that listening to music makes us happy and reduces anxiety! So, listen to your favorite songs – from classical to rock or metal! If you can play some instrument, even better!

Try Out Different Relaxation Techniques

Even if you don’t know where to start, don’t worry! You can find excellent beginner videos on YouTube or even take group classes if you want to. Here are some relaxation techniques that you might want to try out:

  • Breathing exercises
  • Meditation
  • Yoga
  • Working out

Spend Time and Engage in Activities With Your Loved Ones

Spending quality time with people we love is an excellent way to calm anxiety before surgery and recharge your batteries. They’ll show you the love and support you need the most at this time. Enjoying your regular activities and conversations will help you feel more optimistic.

A doctor in a white coat

Having a trustworthy surgeon will reduce your stress and anxiety.

How Can Professionals Help You Reduce Anxiety Before the Procedure?

As we’ve mentioned before, being anxious and nervous before any medical procedure is quite normal, and most people feel that way. With that in mind, many facilities offer different possibilities to their patients to help them reduce anxiety and other negative feelings. If you think you can’t deal with anxiety on your own, here are some options to consider:

  • Talking with a professional counselor or therapist will provide you with the necessary support
  • Taking sedatives
  • Joining a support group

Find a Reliable Surgeon

Lastly, find a reliable surgeon for the procedure. Building trust and two-way communication with your surgeon will enable you to feel safe. Plus, they’ll be able to address all your fears, issues, and expectations.

Final Thoughts

As you can see, there are plenty of ways to calm anxiety before surgery. Choose the option that suits you best, and you’ll be able to handle this situation with tranquility. Once it’s all over, you’ll enjoy your life to the fullest!

Which US States Are the Most Interested in Plastic Surgery?

6 Minute Read: 

Plastic surgeons performing surgery.

Plastic surgery is defined as a kind of surgery used to change a person’s appearance. We are all familiar with it since it has been very popular in the last decade. Almost all countries of the world have plastic surgeons and places where this kind of surgery can be performed, but we would be lying if we said that the USA doesn’t take the lead. So, today, we will mention which US states are the most interested in plastic surgery. 

According to the ASPS (the American Society of Plastic Surgeons), the number of plastic surgeries has increased by nearly 200 percent during the last two years. The procedures range from liposuction and rhinoplasty to breast augmentation and blepharoplasty.

Moreover, nowadays, women are not the only ones trying this out – men too are equally interested. Because of that fact, it is predicted that the number of plastic surgeries will increase by 400 percent in the next couple of years. Well, of course, we have a chance to improve our looks, so why wouldn’t we take it? Most people throughout the USA who share that opinion do take that opportunity! 

States That Are the Most Interested in Liposuction 

Liposuction is one of the most common surgical procedures among Americans. As the name suggests, liposuction is a suction technique used for removing fat from the body. Sometimes, plastic surgeons remove the fat from the entire body, and sometimes they focus on a specific area (arms, thighs, neck, abdomen, etc.). Of course, this all depends on the individual’s wishes. It is also worth mentioning that liposuction is used for removing the fat and contouring the body — after the pregnancy, for example. Because of that, liposuction also goes by the names of body contouring and lipoplasty. 

So, what are the US states that are most interested in this procedure? Let us list them in order: 

  • Florida 
  • Georgia 
  • New York 
  • Nevada
  • Texas 

It is easy to figure out why Florida is in the first place – it is a state where bikinis are a state of mind. However, you will soon see that Florida is the state whose citizens are most interested in all kinds of plastic surgeries – invasive and non-invasive ones. Floridians just love being perfect. 

An overweight woman.

Liposuction is usually recommended to people with a lot of excess body fat.

States That Are the Most Interested in Rhinoplasty 

Rhinoplasty is another prevalent plastic surgery among Americans. It is a surgery where the shape of the nose is altered. Sometimes the entire look of the nose is changed, and sometimes only a part of it. The reasons for doing this kind of surgery are not only aesthetic – rhinoplasty is performed on patients who also have trouble breathing normally. In some states, insurance covers this procedure. And, believe it or not, because of that fact, many Americans are not only reading plastic surgeons reviews but the USA Moving Reviews, too. They wish to take advantage of such opportunities and make the state that will help them have a nose they have always wanted in their new home. 

So, let us mention some of the states that are most interested in rhinoplasty when it comes to both aesthetics and breathing problems: 

  • New York 
  • California 
  • New Jersey 
  • Florida
  • Kansas 

New York significantly takes the lead when it comes to rhinoplasty. In the last year, there were around 220,000 rhinoplasties all over the USA, but half of them happened in New York. This means two things — New York has great plastic surgeons, and New Yorkers love their symmetrical faces. 

States That Are the Most Interested in Abdominoplasty

Another very ‘loved’ procedure by a lot of Americans is the abdominoplasty or tummy tuck. Unlike the previous two surgeries that are pretty invasive, abdominoplasty is not. Quite the contrary, this plastic surgery is no surgery at all – it is a simple procedure for removing the upper layers of fat and the skin from the abdomen and tightening the muscles on the abdominal wall. 

Let us continue to show which states are most interested in this kind of procedure: 

  • Florida 
  • Mississippi 
  • Louisiana
  • Texas 
  • Georgia

Abdominoplasty should not be confused with liposuction. Liposuction removes the fat, and abdominoplasty tightens the skin and the muscles (usually after pregnancy). And, most importantly – just because this surgery is not invasive, it should not be used as an alternative to weight loss! Persons who decide to do tummy-tuck must be in good health! 

States That Are the Most Interested in Blepharoplasty 

Blepharoplasty also goes by the name eyelid surgery. It is a cosmetic surgery used to fix ‘droopy’ eyelids. People who undergo this kind of cosmetic surgery are usually 50+, those who have sagging and excess skin around the eyes, or even those who have strangely positioned muscles that are popping out around the eyes. 

Without further ado, here are the states that are the most interested in blepharoplasty: 

  • Hawaii 
  • Florida 
  • California 
  • Kansas 
  • Nevada 

It is also worth mentioning that blepharoplasty is used by people who want to improve their looks and by people whose sagging skin around the eyes is affecting their vision. Moreover, this kind of surgery is very delicate, so it is not uncommon for people to go from one coast to another to find a trusted surgeon. Some people even consider a short relocation across the country because the recovery period can be long-lasting too! 

A smiling woman holding flowers with skin cream under her eyes.

Blepharoplasty is becoming more and more popular in all US states.

States That Are the Most Interested in Breast Augmentation 

Last but certainly not least, plastic surgery that most Americans are interested in is breast augmentation or augmentation mammoplasty. As you probably know, this is a surgery for increasing breast size. It involves putting breast implants (of various shapes and sizes) under the breast tissue. 

So, let us finally mention some of the states that are the most interested in this surgery: 

  • Utah
  • Nevada
  • Kansas 
  • Arizona
  • Florida 

Keep in mind that there are many different kinds of breast procedures besides the ones used for increasing the size of the breasts. For instance, there is also a breast lift, breast reduction, breast reconstruction, etc. Although most breast augmentations are performed on women who want to improve their looks, some are done on women who want to rebuild their breasts after an illness. 

Now you know which US states are the most interested in plastic surgery. It is probably an indication that these states have some outstanding surgeons. So, if you consider having something done, do some research. Perhaps visiting one of these states would be your best bet. 

Exercise After Plastic Surgery – How Soon Is too Soon?

6 Minute Read: 

A woman measuring her waist, wearing gym clothes

*Model

One of the most common questions patients ask after plastic surgery is when they can return to their regular workout routines. Although you may conclude that you have undergone surgery to feel better about yourself and, thus, should continue working out to feel even better, there should be a period of time during which you must refrain from physical activity. You must allow your body enough time to recuperate. Therefore, keeping your exercise regimen undisrupted cannot be your priority during that time. But, how soon can you exercise after plastic surgery? Read on to find out.

Listen to Your Doctor

Before we even begin discussing when and how you can continue working out, you have to understand something. Following your doctor’s orders to the T is of the utmost importance. They don’t set the rules arbitrarily. Each body and every procedure is different. Therefore, you have to go to all your scheduled follow-up appointments. That way, your doctor will assess your healing process and provide you with further guidance. 

A woman doing light yoga

*Model
Every procedure and every body are different. Your doctor will track your healing process and tell you how to resume working out.

While doctors are aware that some physical activity can help accelerate the healing process and further improve surgical results, you have to know that the amount of physical activity will depend on a few factors. Firstly, how much exercise you will be able to withstand will depend on the invasiveness of the surgery. For example, tummy tuck (abdominoplasty) and liposuction affect your core. Thus, exercise during recovery will be very difficult or impossible. As for breast surgeries or facial rejuvenation procedures, they will also come with a set of rules to follow. Moreover, how much you will be able to do will depend on your own internal healing process. 

So, you must listen to your doctor’s instructions. And when they recommend that you slowly begin getting back to your routine, it’s the time to be very nitpicky. Make sure you know how slow is slow enough. Also, if they say light exercise, what exactly constitutes light. Don’t rush! As the experts from dubaipt.com say, there is something called muscle memory. Therefore, you shouldn’t worry about getting back in shape after a few weeks of resting. You will get there pretty quickly.

First Several Weeks After the Procedure

Surgeons agree that during the first 48 hours after surgery, patients shouldn’t be overly active. Regardless of the extent of the surgery, be it a minor brow-lift or you went for a full-blown Mommy Makeover, you must take it easy the first two days. 

After that, you should start slowly. You can expect six to eight weeks to pass before you can go back to the exercise routines you practiced before the procedure. During this time, you will first start walking, then proceed onto more intensive aerobic exercises. In the end, you can return to resistance weight training. Again, there is no need to push yourself. You will be fit again soon after you start moving your body.  

A woman walking, showing an example of a way to exercise after plastic surgery

*Model
Several short walks a day are an excellent way to start exercising after plastic surgery.

Here is an example of what the first few weeks of your recovery should look like:

  • 1st week: Three light, five-minute walks a day
  • 2nd week: You can increase the duration of your walks to ten minutes
  • 3rd week: You can have three 15-minute walks a day
  • 4th week: Take four 15-minute walks, and if your surgeon agrees, start with some light routines
  • 5th week: Slowly go back to your exercise routine
  • 6th week: Start increasing the intensity.

Surgeons typically advise their patients to do low-impact exercises when they begin easing back to their workout routines. Light yoga, stretching, and walking will improve blood circulation, which will help the healing. Moreover, it could reduce the possibility of complications such as blood clots. 

Listen to Your Body

Being in tune with your body is crucial. We all have to learn to listen to what our bodies are trying to tell us. Therefore, if you feel any pain or discomfort, you must stop with the activity straightaway. Understandably, it can be frustrating if something you did with ease before the procedure becomes nearly impossible. But there is no room for frustration. Your body has gone through something demanding, and you have to give it time to recover and regain strength. Then, you will be able to do everything you did before without any issues. 

It’s critical you don’t jump into your pre-procedure routine immediately. When it comes to exercise after plastic surgery, it is always best to work slowly to increase your energy levels and improve your endurance. 

Supportive Garments Are Beneficial

If your doctor has advised you to get supportive garments, you should do it. And it would be best to wear them during exercise. For instance, a supportive bra is a must after breast procedures. Also, there are special compression garments that patients who have undergone body contouring surgeries should wear while working out. 

A woman wearing a supportive bra

*Model
Supportive garments are necessary after some plastic surgeries.

The Consequences of Exercising too Soon and too Hard After Plastic Surgery

If you stress your body too hard after surgery, you can suffer some consequences. Too vigorous and strenuous exercise too soon after the surgery can negatively impact your healing process. There can be a lot of unnecessary bruising and swelling or fluid buildup. For instance, if you overdo it after a tummy tuck, there could be bleeding or a hematoma. Also, your wound can reopen, which can result in an infection. 

Additionally, if you don’t follow your surgeon’s instructions and exercise inadequately, you can distort the results of your procedure. For example, if you have had breast augmentation surgery and don’t wait an appropriate amount of time before performing chest exercises, the implant can move. 

Exercise After Plastic Surgery Is Beneficial if Done Properly

Your surgeon will recommend that you do some exercise after plastic surgery. It can be helpful for your recovery, but only if you do it correctly. Every responsible surgeon will put your safety first, so it’s in your best interest to follow their instructions. After all, your recovery and the results of the procedure depend on it.

7 Common Myths About Plastic Surgery

6 Minute Read: 

A woman in a black bra and black pants holding the measuring tape

*Model

When you look up information about plastic surgery, you’ll find out that much of the information out there is oversimplified, inaccurate, or false. The undisputed fact is that plastic surgeries are becoming more and more popular around the world. The importance of these procedures is not only the aesthetics but also the improvement of someone’s quality of life. For some, even, it’s a medical necessity.  In this article, we’ll try to help you by debunking seven common myths about plastic surgery.

#1 Plastic Surgery = Cosmetic Surgery

Most people don’t know the difference between these two terms, but there are several important distinctions between them. The goal of plastic surgery is “a repair” and enhancement, so it basically has a cosmetic element. Still, there is more to it.

To do a job as a plastic surgeon, one needs to earn a specialist degree and get many years of training. Also, they need additional accreditation. On the other hand, most types of cosmetic surgery can be performed by any doctor. The only additional training a cosmetic surgeon may have, asides from the basic medical degree, is a short course as a qualification. Physicians from various disciplines may have some training in cosmetic surgery. For example, an ophthalmologist can learn to perform specific cosmetic procedures around the eyes.

#2 Plastic Surgery Is Only for the Rich or Celebrities

Puffing up lips or smoothing out wrinkles is not an advantage available only to “chosen ones.” Plastic surgeries can also benefit ordinary people.

For example, a breast reduction surgery helps women reduce back pain, improve their day-to-day comfort, and help them with sleep. Scar treatment is a procedure affordable to almost anyone with an average salary. It reduces the size of a scar and improves its appearance. And, there are procedures such as surgical skin cancer removal, which removes dangerous growths. Not everything is about wanting “a doll” look or trying to look ten years younger.

Medical professional doing liposuction on a patient

*Models—Plastic surgery, such as liposuction, can help everyday people—it’s not only for the rich and famous.

#3 There Is No Other Barrier to Plastic Surgery Except the Cost

Whether or not you can afford plastic surgery is not the only issue you need to consider. Pre-surgical counseling is necessary before one alters his or her appearance. You need to discuss these key points with your surgeon:

  • What the surgery can accomplish
  • Evaluation of your expectations
  • How emotionally stable you are
  • Whether you really want the operation or you are being coerced

Many women consider breast augmentation only because of their husband’s wish. A teenager sometimes gets a rhinoplasty at the urging of their parents. In reconstructive procedures, a patient needs to know the cost, what rehabilitation will involve, and how likely the surgery is to be successful.

Some changes are easier to make than others. You can change your job, styling, car; you can get a relocation organized in no time. However, changes that involve plastic surgery can be a lengthy process, so make sure you’re fully committed before making such a decision.

#4 Plastic Surgery Is Only for Women

One of the most typical myths about plastic surgery is that those kinds of procedures are not common for men. Indeed, women still make up most plastic surgery patients, but more and more men are deciding to undergo surgical procedures. Men of all ages are becoming more comfortable with liposuction, tummy tuck (abdominoplasty), muscle-enhancing surgery, rhinoplasty, and gynecomastia (a treatment of enlarged congenital breasts).

 #5 Diet and Exercise Can Have the Same Results as Plastic Surgery

A healthy lifestyle with a balanced diet and regular exercise is not up for discussion and can benefit almost anyone. Therefore, doctors advise all patients to pay attention to their nutrition as well as their physical activity. However, when it comes to aging, pregnancy, breastfeeding, significant weight loss, etc., there is little diet and exercise can do, no matter how hard and how long you try. Plastic surgery is an excellent option for those who aren’t seeing the results they want with a healthy lifestyle.

Many procedures can address problem areas and give a patient the appearance and silhouette they desire. A great example is a tummy tuck procedure that removes excess skin, eliminates stretch marks, or tightens abdominal muscles – which is very hard or almost impossible to get only with a balanced diet and exercise.

Vegetable salad in bowls

Everybody should pay attention to their nutrition, but for those who aren’t seeing results, plastic surgery is a solution.

#6 Breast Augmentation Is a Once-and-Done Procedure

The most popular surgical procedure is breast augmentation. Therefore, the most common myths about plastic surgery are related to this procedure. Breast augmentation isn’t a once-and-done procedure since all breast implants have a limited lifespan. Most implants have a shelf-life of around ten years. If they degrade, or if the material hardens or ruptures, you should replace them even sooner. An implant’s projected life span is not an expiration date. How long an implant will last will depend upon many factors.

You can’t avoid your environment and genetics taking their toll, so they will eventually affect aesthetics. There’s no set time when implants have to be taken out. Therefore a patient needs to be followed and examined. Following your surgeon’s advice, you should go to a revisional surgery to evaluate the condition of your implants. After the evaluation, your plastic surgeon will replace any implants that have reached the end of their lifespan.

#7 Breast Implants Prevent You from Breastfeeding and Increase Your Risk of Getting Breast Cancer

According to studies, breastfeeding with implants is safe. However, keep in mind that breast milk could absorb some of the silicone from breast implants, but that amount isn’t considered harmful to your baby. Since breast milk is the best thing you can feed your infant, women with breast implants are encouraged to breastfeed if they’re able to do so.

Also, various studies show that breast implants do not cause breast cancer or breast cancer recurrence. Just remember, it’s still essential to undergo routine screening for breast cancer(regular breast self-exams, mammograms, and clinical breast exams), just as it is for women who don’t have breast implants.

Conclusion

Plastic surgery can definitely change someone’s life for the better. Before deciding to undergo such a procedure, inform yourself well, and debunk all myths about plastic surgery that you plan on doing. Do detailed research about the best surgeons in your area, and consult about your expectations and hopes – so the end result can be a success.

If you are interested in learning more, contact Dr. Wald by calling (714) 312-3549 or filling out our online contact form. Dr. Wald offers breast, body, and facial enhancement procedures for patients in Fullerton, California.

Am I Ready for Plastic Surgery?

The demand for plastic surgery continues to stay on the rise. According to the American Society for Aesthetic Plastic Surgery 2016 statistics, more than $15 billion dollars were spent on plastic surgery in the last year. It isn’t surprising though, as most people care about their looks and want to stick to the societal standard to maintain a young and fresh appearance. Some might try to improve their body and/or face with diet, exercise, and at-home treatments, but even with rigorous efforts, they have little to no success. The only way for some people to meet their aesthetic goals is through plastic surgery. However, plastic surgery is a serious process, and it may not be for everyone. How do you know if you are ready for plastic surgery?

Are You a Plastic Surgery Candidate?Liposuction Patient Before and After photo by Dr. Wald

There are several factors patients must consider before they undergo a plastic surgery procedure. Making sure you are ready, emotionally and physically, for surgery will ensure the most comfortable and safe surgical process possible. Here are some questions you should ask yourself first:

  • Are you realistic in your expectations?: Plastic surgery is designed to enhance and rejuvenate a person’s natural features. Patients should be realistic in their expectations. They should be aware that plastic surgery is not going to provide them with a dramatic change but rather a more youthful, enhanced version of themselves.
  • Are you physically healthy?: Surgery involves anesthesia and recovery. Someone who is not physically healthy has a higher risk of complications. Patients should be honest with their surgeon about their medical history and any current medical conditions. If a surgical procedure appears unsuitable for a patient, Dr. Wald offers a variety of non-surgical treatments, such as SculpSure®, that provide beautiful results without as many risks and with minimal recovery time.
  • Have you already tried diet and exercise to achieve your goals?: Patients considering body contouring procedures such as liposuction should not treat plastic surgery as a weight loss method. It is recommended that patients be at or near their ideal body weight with only a few pockets of fat they would like to target.
  • Are you willing to maintain your results?: Plastic surgery is not a permanent solution to one’s body and facial flaws. The best patients are willing to maintain their results with a healthy diet and lifestyle. Patients should stick to a regular exercise regimen and skin care routine to achieve a longer-lasting outcome. It is also highly recommended to refrain from smoking and consuming alcohol in excess.

Schedule Your Consultation Today!

Are you a candidate for cosmetic surgery? If you answered yes to the above questions, now is the time to schedule a consultation with Dr. Wald. He can discuss your goals and concerns as well as evaluate your anatomy and health to help you decide if you are suited for a cosmetic procedure, whether surgical or non-surgical. Dr. Wald will go over all of your options and design a personalized surgery plan.

Dr. Wald is a board-certified plastic surgeon who is skilled and experienced in performing several procedures and techniques for the face, breasts, and body. Schedule your consultation by calling us at (714) 312-3549 or fill out our online contact form.

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Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835


Phone: 714-312-3549
Fax: 714-738-1862

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