Robert M. Wald, Jr., MD - The Aesthetic Institute
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Category: Recovery

Tips to Speed Up Your Liposuction Recovery

5 Minute Read: 

A red apple and a meter.

Men and women who wish to shape and trim their bodies choose liposuction to eliminate undesirable fatty deposits. After a liposuction procedure, you will be eager to flaunt your trim shape straight away. Unfortunately, your freedom and safety to do so are limited due to the necessary recuperation time. The body will need time to rest and recover, much like after any other procedure. While there is no way to avoid downtime following this cosmetic surgery, there are strategies to manage it carefully. We have gathered the best tips to speed up your liposuction recovery.

Liposuction Recovery – The Key to Excellent Results

There are various methods to approach the removal of excess adipose tissue. Modern liposuction provides minimal tissue destruction, but we cannot avoid it altogether. As you pump the fat out, the surrounding tissue suffers damage, which triggers the body’s reaction. Swelling and bruising during the recovery period are expected. However, since liposuction is a minimally invasive procedure, recovery will be quick, but it mainly depends on you.

A surgeon in a scrub doing liposuction on a woman.

Liposuction is a standard procedure now, but it demands a bit of recovery time afterward.

Recovery after liposuction is the time it takes for the body to get rid of swelling, bruises, and other consequences of the procedure, as well as for your body to get into its final shape. The correction results appear in their true form in three to six months at the earliest, and the exact time will depend on several factors.

How Does Recovery After Liposuction Go?

The First 1-7 Days – When Swelling and Bruising Occur 

Swelling occurs a few hours after the intervention but reaches its peak in a few days. In some cases, discomfort and pain at the site of the intervention are possible. The swelling on the abdomen, thighs, and back is especially pronounced due to removing a large number of fat cells.

About 8 to 14 Days After Liposuction  

Postoperative discomfort begins to disappear gradually. 

It is difficult to determine when exactly this period will occur since the regeneration rate is very individual and determined by several body characteristics. In addition, how quickly the swelling will go down depends on the region where the liposuction was performed. For example, swelling on the legs lasts the longest, so it is imperative to respect prescriptions and recommendations in this case.

Over the Next 15 to 20 Days 

The body structure can change in the area of intervention 

The skin becomes uneven, but don’t worry – this is a normal occurrence and passes quickly. The bumps smooth out over time, and everything falls into place.

How to Speed Up Recovery After Liposuction?

We’ve already discussed how crucial the postoperative time is for every treatment, including liposuction. As a result, it is essential to familiarize yourself with what awaits you following this intervention and advice that will make your healing quicker and easier.

Plan Your Rest Time

Even if you leave the clinic the next day, you should set aside at least a few days for rest and recovery. Specialists recommend returning to work a few days after the procedure, at the earliest. Also, here are some things to consider related to the case:

  • Ask your surgeon how much time you need to rest. 
  • The recovery period depends on the size of the region operated on. So, if you have done liposuction on a more substantial part of your body, you will need more time to rest.
  • Prepare the house and bedroom before the procedure. A pleasant atmosphere together with a comfortable mattress will make your recovery easier. 
A woman in bed, representing ways to speed up your liposuction recovery.

Lying in bed and resting is the best thing to speed up your recovery.

Don’t Forget to Wear Compression Underwear

After liposuction, the patient must wear special compression clothing. The even pressure of this special garment will prevent fluid retention in the subcutaneous area, stimulate the disappearance of swelling and promote fast healing.

You should usually wear bandages for two weeks, while compression underwear takes a little longer. In addition, we recommend you wear light and cotton clothes.

Start Moving as Soon as Possible

Try to get on your feet as soon as possible and start walking. It is important to begin moving slowly because walking will promote healing. However, despite the need to move, you can return to exercise and more demanding physical activity only after 6-8 weeks.

A woman in a yoga pose with her arms raised

Ease into being active again.

If you have a demanding task coming up, such as moving, it’s essential to your recovery to avoid lifting any heavy items. Experts from JB Movers recommend that heavy-lifting should always be left to professionals.

Avoid Salty and Spicy Foods to Speed Up Your Liposuction Recovery

Salt and spices are known to cause fluid retention in the body, which slows recovery. That’s why you stay away from salty and spicy foods for at least two weeks. Patients are usually given a liquid diet for a day or two after liposuction. Following that, eating cleaner and healthier by adding vitamins, antioxidants, and other nutrients can assist the body in recovering swiftly and without complications. The best thing to do is continue on a clean, healthy diet until you feel well recovered. 

A vegetable salad on a plate.

A lot of your recovery relies on your diet. So, eat healthily to speed up your liposuction recovery.

What Should We Not Do When It Comes to Recovery After Liposuction?

In addition to recommendations on what to do, recovery after liposuction includes specific prohibitions, but they are only temporary.

We have already mentioned avoiding starting with more intense physical efforts too soon after the intervention. In addition, you will have to postpone going to the sauna and the pool for a while.

It is also advisable to give up bad habits such as alcohol and cigarettes. It is necessary to get rid of them at least temporarily, and ideally – forever.

Since the skin in the operated areas should be carefully protected, it is not allowed to go to the tanning beds or the beach. Ultraviolet rays negatively affect the formation of scar tissue and lead to hyperpigmentation.

Final Thoughts

Opting for plastic surgery means having to go through all the stages before you reach a final, desired result. And liposuction is no exception. You should always make sure you are ready for a procedure before you make the final call. And, once you do, our tips to speed up your liposuction recovery will hopefully help you along. Good luck!

Exercise After Plastic Surgery – How Soon Is too Soon?

6 Minute Read: 

A woman measuring her waist, wearing gym clothes

*Model

One of the most common questions patients ask after plastic surgery is when they can return to their regular workout routines. Although you may conclude that you have undergone surgery to feel better about yourself and, thus, should continue working out to feel even better, there should be a period of time during which you must refrain from physical activity. You must allow your body enough time to recuperate. Therefore, keeping your exercise regimen undisrupted cannot be your priority during that time. But, how soon can you exercise after plastic surgery? Read on to find out.

Listen to Your Doctor

Before we even begin discussing when and how you can continue working out, you have to understand something. Following your doctor’s orders to the T is of the utmost importance. They don’t set the rules arbitrarily. Each body and every procedure is different. Therefore, you have to go to all your scheduled follow-up appointments. That way, your doctor will assess your healing process and provide you with further guidance. 

A woman doing light yoga

*Model
Every procedure and every body are different. Your doctor will track your healing process and tell you how to resume working out.

While doctors are aware that some physical activity can help accelerate the healing process and further improve surgical results, you have to know that the amount of physical activity will depend on a few factors. Firstly, how much exercise you will be able to withstand will depend on the invasiveness of the surgery. For example, tummy tuck (abdominoplasty) and liposuction affect your core. Thus, exercise during recovery will be very difficult or impossible. As for breast surgeries or facial rejuvenation procedures, they will also come with a set of rules to follow. Moreover, how much you will be able to do will depend on your own internal healing process. 

So, you must listen to your doctor’s instructions. And when they recommend that you slowly begin getting back to your routine, it’s the time to be very nitpicky. Make sure you know how slow is slow enough. Also, if they say light exercise, what exactly constitutes light. Don’t rush! As the experts from dubaipt.com say, there is something called muscle memory. Therefore, you shouldn’t worry about getting back in shape after a few weeks of resting. You will get there pretty quickly.

First Several Weeks After the Procedure

Surgeons agree that during the first 48 hours after surgery, patients shouldn’t be overly active. Regardless of the extent of the surgery, be it a minor brow-lift or you went for a full-blown Mommy Makeover, you must take it easy the first two days. 

After that, you should start slowly. You can expect six to eight weeks to pass before you can go back to the exercise routines you practiced before the procedure. During this time, you will first start walking, then proceed onto more intensive aerobic exercises. In the end, you can return to resistance weight training. Again, there is no need to push yourself. You will be fit again soon after you start moving your body.  

A woman walking, showing an example of a way to exercise after plastic surgery

*Model
Several short walks a day are an excellent way to start exercising after plastic surgery.

Here is an example of what the first few weeks of your recovery should look like:

  • 1st week: Three light, five-minute walks a day
  • 2nd week: You can increase the duration of your walks to ten minutes
  • 3rd week: You can have three 15-minute walks a day
  • 4th week: Take four 15-minute walks, and if your surgeon agrees, start with some light routines
  • 5th week: Slowly go back to your exercise routine
  • 6th week: Start increasing the intensity.

Surgeons typically advise their patients to do low-impact exercises when they begin easing back to their workout routines. Light yoga, stretching, and walking will improve blood circulation, which will help the healing. Moreover, it could reduce the possibility of complications such as blood clots. 

Listen to Your Body

Being in tune with your body is crucial. We all have to learn to listen to what our bodies are trying to tell us. Therefore, if you feel any pain or discomfort, you must stop with the activity straightaway. Understandably, it can be frustrating if something you did with ease before the procedure becomes nearly impossible. But there is no room for frustration. Your body has gone through something demanding, and you have to give it time to recover and regain strength. Then, you will be able to do everything you did before without any issues. 

It’s critical you don’t jump into your pre-procedure routine immediately. When it comes to exercise after plastic surgery, it is always best to work slowly to increase your energy levels and improve your endurance. 

Supportive Garments Are Beneficial

If your doctor has advised you to get supportive garments, you should do it. And it would be best to wear them during exercise. For instance, a supportive bra is a must after breast procedures. Also, there are special compression garments that patients who have undergone body contouring surgeries should wear while working out. 

A woman wearing a supportive bra

*Model
Supportive garments are necessary after some plastic surgeries.

The Consequences of Exercising too Soon and too Hard After Plastic Surgery

If you stress your body too hard after surgery, you can suffer some consequences. Too vigorous and strenuous exercise too soon after the surgery can negatively impact your healing process. There can be a lot of unnecessary bruising and swelling or fluid buildup. For instance, if you overdo it after a tummy tuck, there could be bleeding or a hematoma. Also, your wound can reopen, which can result in an infection. 

Additionally, if you don’t follow your surgeon’s instructions and exercise inadequately, you can distort the results of your procedure. For example, if you have had breast augmentation surgery and don’t wait an appropriate amount of time before performing chest exercises, the implant can move. 

Exercise After Plastic Surgery Is Beneficial if Done Properly

Your surgeon will recommend that you do some exercise after plastic surgery. It can be helpful for your recovery, but only if you do it correctly. Every responsible surgeon will put your safety first, so it’s in your best interest to follow their instructions. After all, your recovery and the results of the procedure depend on it.

What Should I Expect During My Mommy Makeover Recovery?

Many patients decide to undergo Mommy Makeover surgery, which can reverse many of the adverse effects of pregnancy and childbirth. While most women prepare sufficiently for the days leading up to the surgery, not very many typically look into what they should plan for after their surgery is completed. 

 

So what should you expect during your post-op recovery? Here are some details on what you will likely experience and some tips on how to have a comfortable and smooth recuperation.

Woman resting in bed

What Happens After I Get Home?

Every Mommy Makeover is customized to match each patient’s needs, so the procedures that were included in your surgery will affect your recovery. 

 

Typically, the breasts and midsection are wrapped in a support bra or a compression garment. You may feel sensitivity and tightness in the chest region and experience mild bruising and swelling. Redness may also occur around the incision locations.

 

Discomfort can be addressed with prescription pain medication. Refrain from physical activities such as lifting, pulling, pushing, twisting, or anything that can irritate the skin or body. Your surgeon tracks your progress and will let you know when it is safe to resume regular activities.

How Can I Ensure a Comfortable Experience?

Establish a relaxing environment by preparing things prior to your surgery is the best way to make sure that you are comfortable and content during your recuperation. Some tips for a comforting atmosphere include:

 

  • Having all of your prescriptions filled before your procedure
  • Following all of your post-surgical care instructions
  • Arranging for adequate childcare, as you will be unable to lift anything
  • Scheduling a friend or loved one to drive you home and stay with you for the first few days
  • Stocking plenty of pillows where you will be spending most of your time
  • Sleeping and getting plenty of rest
  • Drinking water to stay hydrated
  • Gathering plenty of entertainment, such as books, magazines, television, electronic devices, and your cell phone
  • Being sure to have all charging cables and spare batteries handy
  • Beginning to walk around the house after the first day or two

When Can I Resume Work?

Every patient will feel different after their procedure, but most patients can return to work in a couple of weeks. 

 

After at least four weeks, you can begin introducing regular activities, as long as your doctor has cleared it. It is important to listen to your surgeon and your body; avoid overexerting yourself—it can prolong your healing process.

 

It will usually take a few months for you to feel back to normal. Remain patient with your recovery and get plenty of rest.

What Results Should I Expect?

Dr. Robert Wald takes his time with each patient to understand their desires and preferences and creates a personalized surgical plan accordingly. 

 

Mommy Makeover before and after photo

In their Mommy Makeover, most patients choose to include breast augmentation to enhance their breast volume and cleavage, a breast lift to improve their nipples and areolas while simultaneously raising the breasts, a tummy tuck to remove excess abdominal fat and skin for a tighter stomach, and liposuction to reduce fat in stubborn locations. 

 

Regardless of which procedures you decide to include in your Mommy Makeover, most patients feel a significant improvement in their overall body contour after they have healed. 

 

To learn more about Mommy Makeover surgery, please call our office for a consultation at (714) 312-3549. You can also fill out our contact form.

4 Factors That Will Affect Your Healing After Plastic Surgery

Young beautiful woman with an elastic bandage on her headWhen all other avenues for weight loss or anti-aging treatments have failed, many people consider plastic surgery to achieve their goals. However, with so many celebrities putting plastic surgery in a negative light, some people tend to not look at plastic surgery favorably.

Plastic surgery is surgery; therefore, it is crucial that a patient who is considering the process takes it seriously. Besides the preparation for surgery, the recovery is an important aspect of the plastic surgery process. How someone cares for themselves following a procedure helps them to achieve the best results and dictates how their surgical wounds heal. Whether you are undergoing liposuction or breast augmentation, here are some of the top factors that will affect your healing following plastic surgery.

1. Your Age

The older a person gets, the harder it is for them to recover from a sickness or injury, especially after surgery. When someone in their 40s, 50s, or 60s decides they want to undergo a plastic surgery procedure, they should keep in mind that they might not recover as quickly as someone in their 20s or 30s. Depending on your age, your plastic surgeon will provide you with an idea about how your recovery process will go and the best surgical approach to help you heal safely and efficiently. They may also suggest less invasive options, such as injectables or fillers that provide anti-aging results but are less strenuous on the body than a surgical procedure.

2. Your Genetics

Genetics also play a significant role in the recovery process. Patients who have a family history of poor wound healing is something that cannot be changed; though, if you live a healthy lifestyle and listen to instructions before and after surgery, it can make for a positive healing experience. Depending on the patient, they may need to take more time away from physical activities or work. Any concerns regarding your genetics and family history should be discussed with your doctor before booking your procedure. Your plastic surgeon will consider any previous medical problems when designing your individualized surgery plan.

3. Caring for Your Surgical Wounds

Age and genetics are a factor some of us can’t change when undergoing a surgical procedure. However, how you care for yourself and your surgical wounds following your surgery should be taken seriously. Patients should keep their incisions clean and covered and should avoid touching them. They should keep track of any changes in the color or appearance of their surgical incisions. If any surgical wounds look pink or red or have any drainage, the patient should seek medical attention to make sure the incisions are not infected.

4. Your Health

A patient’s health before and after surgery will significantly impact how their surgical wounds heal. It is important that patients follow a healthy diet before and after surgery, and refrain from any unhealthy habits such as smoking or consuming alcohol. You can discuss with your doctor about what types of foods should be avoided during the recovery and ways that might improve your healing after surgery. You should also stay hydrated by drinking plenty of water and abstain from consuming drinks high in sugar such as soda and certain juices.

If you are interested in a plastic surgery procedure, Dr. Wald is a board-certified plastic surgeon who can provide you with the best advice on how to achieve the best healing experience after your surgery. Schedule your consultation today! Contact us by calling (714) 312-3549 or by filling out our online contact form.

 

4 Benefits of Undergoing Plastic Surgery in the Winter

Beautiful Young Woman With Arrows on FaceYou have decided that you are ready for plastic surgery, and now it is time to book your appointment. The question you may be asking yourself is, “When should I schedule my surgery?” Most patients find that the ideal season to undergo plastic surgery is winter. Whether you want a breast augmentation or liposuction, the cool weather makes winter the perfect time to schedule your procedure. Plus, with a new year just starting, why not get your face and body into shape to look your best for 2017!

Start Early on Your Summer Body

Plastic surgery results do not appear overnight. Most patients will have residual swelling for six months to one year. Someone who is wanting to get their body in shape for summer would ideally need to undergo their procedure during the winter or early spring. This allows time for swelling and bruising to subside and for surgical wounds to heal. Once the entire recovery process has come and gone, patients can be ready to show off their new results at the beach or pool this summer.

A Relaxing and Comfortable Recovery

Once the temperature drops, many people find themselves layering their clothes and snuggling up. Staying comfortable and relaxed away from the sun and activities is conducive to a healthy recovery. Winter is a convenient season to bundle up and stay indoors to ease through recovery.

After the procedure, the recovery is the most important process. The American Society of Plastic Surgeons can provide you with all the information you need to know about the recovery for your particular surgery.

It’s a Perfect Time for a “Staycation”

Life gets crazy, and every once in a while, we need a vacation. After undergoing plastic surgery, why not use some vacation time to take a “staycation”? Most operations will require a week or two of recovery. You should allow yourself to stay home or in a comfortable environment for postoperative care. Patients who take their recovery process seriously will benefit by achieving the best results possible.

Cover Up While the Body Is Healing

Winter time is all about throwing on extra clothing to stay warm and protect the skin from the dry weather. Many plastic surgery patients will notice their swelling, bruising, and surgical wounds are easier to conceal this time of year. Patients can discreetly recover from their surgery without revealing their body before unveiling their final results in the warmer months down the line.

If you want to undergo plastic surgery before the weather heats up, you should schedule your consultation with Dr. Wald today! He can evaluate your face or body to help you decide on the best procedure for you. Contact us by calling (714) 312-3549 or by filling out our online contact form.

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Robert Wald, MD
100 E. Valencia Mesa Drive, Suite 300
Fullerton, CA 92835


Phone: 714-312-3549
Fax: 714-738-1862

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