Spring Into a Healthy Skin Care Routine
With spring in full bloom, the weather is starting to warm up. The longer the sun is out, the more important it is to protect your skin from the sun’s harmful UVA and UVB rays. Many people desire a youthful face, but the sun can damage the skin, causing fine lines and wrinkles to form and making a person look aged and worn out. The key to preventing premature aging is to start a daily skin care regimen. Although we cannot halt the aging process, we can slow it down by adopting healthy skin habits.
6 Tips for Beautiful Facial Skin
Most people strive to have beautiful, radiant facial skin, but not everyone benefits from good genetics. Therefore, here are six things you can do to keep your skin looking fresh and healthy:
1. Wear sunscreen
Applying sunscreen daily before sun exposure is necessary to prevent premature aging. You should use a broad-spectrum sunscreen with an SPF of 30 or higher every day.
2. Wash your face
Keeping the skin clean is essential for preventing breakouts, blemishes, and dull skin. You should wash your face daily with the correct cleanser for your skin type.
3. Apply moisturizer
Moisturizing your face in the morning and at night is important. It is recommended to use a lotion that is gentle enough for everyday use and isn’t heavy in fragrances.
4. Eat healthy
Sticking to a healthy diet is crucial in keeping your skin fresh and clear. Avoiding high-sugared foods, alcohol, caffeine, and cigarettes will help to retain moisture to prevent wrinkles and fine lines from forming. Be sure to consume lots of fruits and vegetables for optimal results.
5. Get plenty of sleep
Sleep has a huge impact on a person’s health. Sleeping allows the body to regenerate and refresh and helps prevent creases and wrinkles from developing. You should get at least seven to eight hours of sleep every night.
6. Drink lots of water
Hydration plays a primary role in our skin health. Maintaining a hydrated body helps to retain moisture to create radiant skin and to prevent sagging. Aim to drink at least eight glasses of water every day.
When Skin Care Isn’t Enough
Sometimes healthy habits can only do so much for preventing and diminishing the appearance of facial aging. When daily skin care isn’t sufficient, you can opt for cosmetic treatments designed for targeting the effects of aging. Dr. Wald offers a variety of non-surgical options that can help to reduce the appearance of fine lines, wrinkles, age spots, and blemishes. The following are some of the non-surgical procedures he performs at his practice for facial rejuvenation:
- BOTOX® Cosmetic: An FDA-approved neurotoxin made of a protein derived from botulinum toxin type A that blocks nerve impulses to paralyze facial muscles temporarily. BOTOX® Cosmetic can diminish the appearance of frown lines, forehead wrinkles, and crow’s feet for three to six months.
- Sciton® skin resurfacing: The CO₂ laser emits a beam of light to remove unwanted tissue. It vaporizes skin cells to reduce the appearance of sun-damaged skin, facial wrinkles, and scars.
- Sciton® Infini: Infrared energy is used to heat the dermal layer of the skin and stimulate collagen growth. The Sciton® Infini is effective for treating acne as well as lax, aged, or photodamaged skin.
If you want more skin care advice from a plastic surgeon or are interested in a cosmetic treatment, schedule your consultation with Dr. Robert Wald today! Contact us by calling (714) 312-3549 or by filling out our online contact form.